Exercise Boosts Effects of Depression Therapy
Exercise may decrease depressive symptoms and amplify the benefits of therapy. The research examines the effects of exercise on mental health.
Exercise may decrease depressive symptoms and amplify the benefits of therapy. The research examines the effects of exercise on mental health.
‘Cardiovascular and psychological effects of adverse childhood experiences are found to be alleviated with a progressive exercise training program.’
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The study analyzed the effects of traumatic events that occurred before the age of 18, such as abuse, neglect, or the loss of a parent. Approximately 61% of U.S. adults report experiencing at least one adverse childhood experience (ACE )with 16% reporting four or more. However, the study demonstrated “a potential psychophysiological relationship between positive psychological traits and cardiovascular risk factors in young women with ACEs.”
“Our data may point to an important cardiovascular psycho-physiological connection in young adult women who have experienced significant childhood psychosocial stress that can be improved via participation in structured, progressive exercise training,” wrote the researchers.
Exercise can Keep Long COVID-Induced Diabetes and Depression at Bay
Exercise is a key component to a healthy life, which takes care of the inflammation that leads to diabetes and clinical depression.
Exercise is a key component to a healthy life, which takes care of the inflammation that leads to diabetes and clinical depression.
Exercise Helps Lower Alzheimer's Disease Risk
Individuals who are more physically fit are less likely to develop Alzheimer's disease. Increased fitness levels improved people's symptoms of Alzheimer's.
Individuals who are more physically fit are less likely to develop Alzheimer's disease. Increased fitness levels improved people's symptoms of Alzheimer's.
