The increasing lifespan of people across the world has brought with it many age-related diseases that have seen a steady rise in numbers in recent years.

Research also shows that 20% of people who suffer hip fractures require life-long care. In such a scenario it is vital to prevent the onset of osteoporosis.
This can be done by ensuing that people get plenty of calcium through natural sources such as milk and dairy products at a young age.
Source-Medindia