Protein Supplements for Muscle Building and Health
Are you getting adequate amount of protein from food, if not you need to supplement protein in your diet and this can make a difference to your overall fitness and well-being.
Are you getting adequate amount of protein from food, if not you need to supplement protein in your diet and this can make a difference to your overall fitness and well-being.
‘Oral supplement — urolithin A (a byproduct of a person’s gut bacteria and loaded with polyphenols) is found to promote muscle endurance and mitochondrial health in humans.’
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It was found that Urolithin A was associated with a significant reduction in several acylcarnitines and ceramides implicated for their roles in metabolic disorders involving mitochondria. “This is relevant both to people with chronic diseases and people who want to be more active later in life.” “Even though we did not observe an effect of the supplement in whole body function (via six-minute measure and ATP production). These results are still exciting because they demonstrate that just taking a supplement for a short duration actually improved muscle endurance. Fatigue resistance got better in the absence of exercise,” says the lead author, David Marcinek, a professor of radiology at the University of Washington School of Medicine.
Source-Medindia
Muscle Atrophy - Causes, Symptoms, Diagnosis, Treatment & Prevention
Muscle atrophy is caused either by disuse, age, starvation, nerve injury, or disease. Muscle pain, weakness, and fatigue are the main symptoms.
Muscle atrophy is caused either by disuse, age, starvation, nerve injury, or disease. Muscle pain, weakness, and fatigue are the main symptoms.
Muscle Cramps - Symptom Evaluation
Muscle cramps occur commonly and result in temporary pain in the muscles. They are often due to overuse of muscles or dehydration.
Muscle cramps occur commonly and result in temporary pain in the muscles. They are often due to overuse of muscles or dehydration.
Muscle Twitching | Fasciculations - Causes, Symptoms, Diagnosis, Treatment
Involuntary muscle twitching occurs as repetitive muscle spasms in a group of muscles. The cause of muscle twitches determines the treatment procedure and outcome.
Involuntary muscle twitching occurs as repetitive muscle spasms in a group of muscles. The cause of muscle twitches determines the treatment procedure and outcome.
