Nutritious Recipes to Boost Your Immunity

A healthy diet is a powerful weapon to fight diseases by strengthening your immune system. Here are few simple immunity-boosting recipes that are packed with vitamins and minerals to keep you strong and healthy. If immunity and a bit of boost is what you are looking for, look no further than your kitchen where you can experiment with easy to prepare nutritional dishes that can uplift your mood.

Chef Manish Kusumwal, Corporate Chef at Keys Hotels, tells how to make Curried Carrot and Pumpkin Soup with Coconut Milk, which is high on nutrition value and low on calorie content.

Curried Carrot and Pumpkin Soup with Coconut Milk

Ingredients

• 1 tablespoon Coconut oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon minced ginger
• 1 teaspoon Madras Curry Powder
• 200 gm Pumpkin
• 100 gm Carrots
• 3 cups vegetable stock/ Chicken Stock (as per preference)
• 1 can coconut milk

Garnishes: Extra coconut milk and pumpkin seeds

Instructions:

• In a large pot, heat the oil over medium heat. Add onion and sauté for 4 minutes until softened. Add garlic, ginger and curry powder and cook for 1 to 2 minutes until fragrant.
• Stir in the roughly cut pumpkin and carrots for 5 minutes add broth. Increase heat to high and bring to a boil.
• Put heat to low, cover and simmer for about 10 minutes.
• Remove from heat. Using an immersion blender, puree soup until smooth. Alternatively, transfer to a traditional blender and puree in batches until smooth.
• Put it back on flame and add coconut milk. (check for consistency as it should not be too watery)
• Season with salt and pepper to taste.
• Serve hot, garnished with a drizzle of coconut milk and roasted pumpkin seeds.

Recipe Notes: The soup is meant to have a rich consistency, but if it is too thick for you, just add more broth or some water to thin it out.

Chef Rakesh Pawar, Sous Chef (Chef De Cuisine), Taj Santacruz, Mumbai, suggests how to make Za'atar Macaroon & Beetroot Hummus.

Za'atar Macaroon

• Sieve almond flour and icing sugar.
• Now add 110 gm of Egg white in the dry mix and set aside.
• Take a saucepan. Add 100 gm of water and 300 gm of castor sugar and boil to a soft ball consistency. Set aside and let it come to room temperature.
• In a mixer, add another 110 gm of egg white and 20 gm of castor sugar and whip it into a meringue consistency. Once the egg white is formed peak, pour in the sugar water mix of step 3. Let it beat for more time till the Italian Meringue is formed.
• At this stage, remove the mix and gently fold in the dry mix of step 1 and 2, and Za'atar Spice powder.
• Place a Silpat on a baking tray. Pipe the mix and sprinkle Za'atar Spice powder. Bake it in preheated oven at 140 degree celsius for 13-15 minutes.

For Beetroot Hummus:

In a Blender, add boiled chickpeas, garlic cloves, citrus salt and extra virgin olive oil. Blend it till smooth consistency. Add tahini paste, boiled beetroot puree and lemon juice.

For Finishing:

On a platter, place the macaroon and pipe beetroot hummus on it. Place the second one leaning on the hummus and drizzle olive oil too. Garnish with edible flowers and Za'atar Powder.

Source-IANS