A new research from the University of Massachusetts Medical School (UMMS) has identified weight-loss plans that reduce the risk of cardiovascular diseases.
Particularly, they researchers found that the Ornish, Weight Watchers High Carbohydrate and New Glucose Revolution plans scored highest when measured by the Alternate Healthy Eating Index (AHEI), that is proven to be a strong predictor of cardiovascular disease.
The AHEI is a measure that isolates dietary components that are most strongly linked to cardiovascular disease risk reduction.
"Optimal weight-loss plans should facilitate both weight loss and chronic disease prevention, specifically cardiovascular risk reduction." Ma added.
Choosing weight-loss plans based on their status on The New York Times bestseller list during the past five years, Dr. Ma and colleagues evaluated the dietary quality of the New Glucose Revolution, Weight Watchers High Carbohydrate and Weight Watchers High Protein, Atkins 100- and 45-gram Carbohydrate, South Beach Phase 2 and Phase 3, The Zone, Ornish and the 2005 U.S. Department of Agriculture (USDA) Food Guide Pyramid plans.
Of a maximum 70 points, the AHEI scores from highest to lowest were: Ornish (64.6); Weight Watchers High Carbohydrate (57.4); New Glucose Revolution (57.2); South Beach/Phase 2 (50.7); Zone (49.8); 2005 USDA Food Guide Pyramid (48.7); Weight Watchers High Protein (47.3); Atkins/100 g Carb (46); South Beach/Phase 3 (45.6) and Atkins/45g Carb (42.3).
"The highest performing plans—Ornish, Weight Watchers High Carb and the New Glucose Revolution—fared well due to an emphasis on fruits and vegetables, higher whole grain composition and lower trans fats," said study co-author and UMass Memorial Medical Center registered dietitian Barbara Olendzki, RD, MPH, an instructor in medicine at UMMS.
"One of the unexpected findings is that the 2005 USDA Food Guide Pyramid, the current government recommendation, fared significantly worse than the New Glucose Revolution, Weight Watchers High Carbohydrate and Ornish plans," said Ma.
"The USDA dietary guidelines were originally devised to prevent nutrient deficiencies and it's clear that we need to modify or rebuild the pyramid to look into cardiovascular disease prevention, as it is the leading cause of death and disability for Americans. Americans deserve a better dietary guideline and recommendation," Ma added.
"Patients can lose weight with most dietary plans in the short term, but whether the plan they choose maximizes cardiovascular risk reduction over the long term should also be a consideration for patients and health care providers," concluded study co-author Sherry Pagoto, PhD, UMMS assistant professor of medicine and a clinical psychologist at the UMass Memorial Weight Center.
The study is published in the current issue of the Journal of the American Dietetic Association.