Are u a kind of person who hates spending hours at the gym. Here's a new exercise machine that claims to give your body a full workout in just 20 minutes and burns up to 400 calories.
Exercise and Fitness
Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy – that way, you’ll last longer at it and get better results.
Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy – that way, you’ll last longer at it and get better results.
It can be used by a single person or, by attaching more cords, up to 8 people at once.
Unlike a traditional gym session, involving cardio followed by weights, the Ripcore claims to do both, as it mimics the range of movements you do in group sports and in everyday life in a very intense workout.
Density Training
Density Training is an effective weight training workout which helps to quickly build muscle and lose fat mass.
Density Training is an effective weight training workout which helps to quickly build muscle and lose fat mass.
Or you can attach it to your arm to do arm curls that also work your back.
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The idea is to twist and rotate the muscles but maintain an upright balanced posture to avoid back strain.
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The cords can also be purchased to use at home or the office from 13 pounds.
Source-ANI
