Never Skip Your Breakfast

Breakfast is the most important meal of the day and one would do their health a whole lot of good not to miss it, a recent report has revealed.

Focusing on children, the report stated that a breakfast rich in carbohydrates but low in GI is ideal as it helps improve concentration. Not only that, a good breakfast boosts energy levels and helps children cope with the stress of academics in a better fashion.

Wholesome Breakfast Choices for an Ideal Start
Good health and well-being depends on a leisurely breakfast. However, rushing our breakfast on account of work commitments is the biggest mistake we make.

Parents must ensure children do not miss out on this wholesome meal which gives a good start to a day.

Source-Medindia

Nutri Bar - A Healthy Snack or Sham?
Commercially available deep fried snacks are unhealthy. Though energy dense but they lack essential nutrients. Alternatively, nutri bars are a healthy on-the–go snack option.

About Grains
Encyclopedia section of medindia explains in brief about Grains

Consumers Misled By Carbohydrate Claims on Packages
A study evaluates how consumers are interpreting certain carbohydrate-related content claims and the effects of claims on consumer perceptions of food products.