Medindia LOGIN REGISTER
Medindia
Advertisement

Music-based Biofeedback Improves Deadlift Technique

by Colleen Fleiss on August 30, 2019 at 1:20 AM
Music-based Biofeedback Improves Deadlift Technique

Real-time, music-based feedback system was found to improve deadlift technique, revealed study of 31 recreational weightlifters. Valerio Lorenzoni of Ghent University, Belgium, and colleagues present these findings in the open-access journal PLOS ONE.

Sensors placed on the body can provide real-time measurements that help an individual monitor their own athletic performance or progress during rehabilitation. Known as biofeedback, this approach may be especially useful when access to a trainer or therapist is unfeasible, such as during in-home workouts.

Advertisement


For the new study, Lorenzoni and colleagues designed a music-based biofeedback system for helping weightlifters improve their technique while performing a weightlifting exercise known as the deadlift. A person using the system dons 22 body sensors that monitor deadlift technique. Then, they perform deadlifts while listening to music composed by the researchers. Bad technique lowers the sound quality of the music, while improved technique restores it.

To test this system, the scientists recruited 31 recreational weightlifters and divided them into two groups. One group performed deadlifts while receiving the music-based feedback, while the other group received feedback directly from instructors. For simplicity, feedback was provided for only two deadlift technique parameters.
Advertisement

The researchers found that both feedback types resulted in improved deadlift technique among the participants. Both resulted in similar levels of improvement, and participants reported similar levels of clarity and enjoyment for both. These findings suggest that music-based biofeedback could be a useful tool for weight training.

The authors note that future research could explore the long-term effectiveness of their new feedback system. They also suggest that the system could be improved by increasing its portability, and it could be applied to additional parameters of weight training technique.

Source: Eurekalert
Font : A-A+

Advertisement

Advertisement
Advertisement

Recommended Readings

Latest Research News

Could Light Therapy Be a Breakthrough for Alzheimer's?
Light therapy enhances sleep and psycho-behavioral symptoms in Alzheimer's patients with minimal side effects.
Does Twice Daily Stimulation Enhance Alzheimer's Mental Functions?
Electrical stimulation improves Alzheimer's patients' cognitive function and correlates with restored cortical plasticity.
South Korea's 2050 Forecast: Negative Growth Amid Low Fertility
South Korea's total fertility rate, averaging the number of children a woman aged 15-49 has in her lifetime, dropped to 0.81.
New Immunotherapy for Psoriasis & Vitiligo
Scientists identified mechanisms governing immune cells, selectively removing troublemakers to reshape skin immunity. Benefits those with psoriasis, vitiligo.
2050 Forecast: 1.06 Billion Individuals to Face 'Other' Musculoskeletal Disorders
By 2050, an anticipated increase from 494 million cases in 2020 to 1.06 billion people with musculoskeletal disabilities is expected.
View All
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close
×

Music-based Biofeedback Improves Deadlift Technique Personalised Printable Document (PDF)

Please complete this form and we'll send you a personalised information that is requested

You may use this for your own reference or forward it to your friends.

Please use the information prudently. If you are not a medical doctor please remember to consult your healthcare provider as this information is not a substitute for professional advice.

Name *

Email Address *

Country *

Areas of Interests