Consuming more dietary fiber helps to reduce the risk of developing type 2 diabetes, says a study. The study authors evaluated the associations between total fiber as well as fiber from cereal, fruit, and vegetable sources, and new-onset type 2 diabetes in a large European cohort across eight countries, in the EPIC-InterAct Study.
Dagfinn Aune, a PhD student affiliated with the Norwegian University, analyzed data of 12,403 verified incident cases of type 2 diabetes. For comparison, a sub-cohort of 16,835 individuals deemed representative of the total cohort of the European Prospective Investigation into Cancer and Nutrition (EPIC) study including some 350,000 participants.
Fiber Up Your Meals
A high fiber diet and good water intake are essential for a stress free body. High-fiber foods prevent overeating and is also the key to maintaining a healthy weight.
Advertisement
They found that participants with the highest total fiber intake (more than 26 g/day) had an 18 percent lower risk of developing diabetes compared to those with the lowest total fiber intake (less than 19g/day), after adjusting for the effect of other lifestyle and dietary factors.
When the results were adjusted for body mass index (BMI) as a marker of obesity, higher total fiber intake was found to be no longer associated with a lower risk of developing diabetes, suggesting that dietary fiber may help people maintain a healthy weight, which in turn reduces the chances of developing type 2 diabetes.
![World Diabetes Day 2010 - “Let’s Take Control of Diabetes Now”]( "World Diabetes Day 2010 - “Let’s Take Control of Diabetes Now”")
The World Diabetes Day which falls on November 14th, 2010 embodies the theme Take control of Diabetes Now " with "Diabetes Education and Prevention .
When the authors evaluated the different fiber sources, they found that cereal fiber had the strongest inverse association: those with the highest levels of cereal and vegetable fiber consumption had a 19 percent and 16 percent lower risk of developing diabetes respectively, compared with those with the lowest consumption of these types of fiber. Again, these associations disappeared when the results were adjusted for BMI. By contrast, fruit fiber was not associated with a reduction in diabetes risk. Cereals accounted for 38 percent of the total fiber intake, and were the main source of fiber in all the countries involved in the study.
University of Cambridge Professor Nick Wareham, senior author on the paper, added that public health measures globally to increase fiber consumption were likely to play an important part in halting the epidemics of obesity and of type 2 diabetes.
The study is published in the journal Diabetologia.
Source: Medindia
World Diabetes Day 2010 - “Let’s Take Control of Diabetes Now”
The World Diabetes Day which falls on November 14th, 2010 embodies the theme Take control of Diabetes Now " with "Diabetes Education and Prevention .
Advertisement
When the authors evaluated the different fiber sources, they found that cereal fiber had the strongest inverse association: those with the highest levels of cereal and vegetable fiber consumption had a 19 percent and 16 percent lower risk of developing diabetes respectively, compared with those with the lowest consumption of these types of fiber. Again, these associations disappeared when the results were adjusted for BMI. By contrast, fruit fiber was not associated with a reduction in diabetes risk. Cereals accounted for 38 percent of the total fiber intake, and were the main source of fiber in all the countries involved in the study.
University of Cambridge Professor Nick Wareham, senior author on the paper, added that public health measures globally to increase fiber consumption were likely to play an important part in halting the epidemics of obesity and of type 2 diabetes.
The study is published in the journal Diabetologia.
Source: Medindia
Whole Fruits Protect Against Type 2 Diabetes
Eating fresh fruits like blueberries, grapes, apples, pears has been linked to a reduced risk of type 2 diabetes, but drinking fruit juices boosts the risk, says study.
Advertisement
 High Fiber Diet may be Beneficial for Healthy Gut and Calcium AbsorptionTwo new studies looking into the health benefits of fibers have found that high fiber diet may play an important role in developing a healthy gut and increase calcium absorption. | Advertisement
|
Advertisement
Recommended Reading
Latest Diabetes News
Researchers have shown that gestational diabetes can be identified as early as the first trimester of pregnancy, which is typically months before it is typically diagnosed.
A new smartphone app or support tool developed helps improve mental health in individuals with type 1 diabetes.
Type 2 diabetes mice injected with beta cells with increased CD63 protein marker production had their blood sugar levels restored to normal.
Good news to children with diabetes: New artificial pancreas can help improve blood sugar control in kids.
New study reveals the link between pre-sleep light exposure and gestational diabetes mellitus in pregnant women.