Indiana University psychologists say that aerobic activities can offer more mood-boosting benefits to people than strength training.
Aerobic activities can offer more mood-boosting benefits to people than strength training, according to Indiana University psychologists.
Lead researcher Jack Raglin says that benefits can be experienced after just 20 minutes of light or moderate activity, such as a slow jog.
Low Intensity Exercise Helps Reduce Fatigue: Study
Doing low intensity exercise even for a few minutes a day can prove to be beneficial in fighting off fatigue and increasing energy levels.
Doing low intensity exercise even for a few minutes a day can prove to be beneficial in fighting off fatigue and increasing energy levels.
The researcher, however, adds that people who are already relaxed, and have low levels of depression or anxiety can still experience the feelings of calmness, lowered levels of anxiety and less fatigue.
As regards hard workouts, Raglin said that intense exercise could bring about elevated feelings of anxiety and other unpleasant feelings immediately following the activity, but within five to 10 minutes they were usually replaced with the longer-lasting positive feelings.
Aerobic Exercise Linked to Reduced Appetite
Want to cut down on all those calories but don't know how? Well, working out might be the answer, for researchers have found that aerobic exercises increase a blood protein that may suppress appetite.
Want to cut down on all those calories but don't know how? Well, working out might be the answer, for researchers have found that aerobic exercises increase a blood protein that may suppress appetite.
Overtraining or staleness syndrome is a particular concern for serious endurance athletes, such as swimmers or runners. About 10 percent of such athletes experience the syndrome over the course of one year of training, and this increases significantly after five years of training.
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Women Who Exercise for Health Than for Appearance is More Benefited
When it comes to losing weight, a new study has found that some women benefit more if they exercise, not for the sake of their appearance, but for their health.
When it comes to losing weight, a new study has found that some women benefit more if they exercise, not for the sake of their appearance, but for their health.
"Exercise is a complex stimulus," he said.
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Aerobics Delay Ageing by 12 Years
A new study has found that staying aerobically fit, especially through middle age and beyond, can delay biological aging by atleast 12 years .
A new study has found that staying aerobically fit, especially through middle age and beyond, can delay biological aging by atleast 12 years .
He said that there was no evidence that endorphins were behind it, despite popular belief.
Source-ANI
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