Aerobic activities can offer more mood-boosting benefits to people than strength training, according to Indiana University psychologists.
Lead researcher Jack Raglin says that benefits can be experienced after just 20 minutes of light or moderate activity, such as a slow jog.
Low Intensity Exercise Helps Reduce Fatigue: Study
Doing low intensity exercise even for a few minutes a day can prove to be beneficial in fighting off fatigue and increasing energy levels.
Advertisement
According to him, those clinically depressed experience mood-boosting benefits the most.
The researcher, however, adds that people who are already relaxed, and have low levels of depression or anxiety can still experience the feelings of calmness, lowered levels of anxiety and less fatigue.
![Aerobic Exercise Linked to Reduced Appetite]( "Aerobic Exercise Linked to Reduced Appetite")
Want to cut down on all those calories but don't know how? Well, working out might be the answer, for researchers have found that aerobic exercises increase a blood protein that may suppress appetite.
As regards hard workouts, Raglin said that intense exercise could bring about elevated feelings of anxiety and other unpleasant feelings immediately following the activity, but within five to 10 minutes they were usually replaced with the longer-lasting positive feelings.
His study also revealed that intense exercise routines could cause depression in otherwise healthy individuals.
Overtraining or staleness syndrome is a particular concern for serious endurance athletes, such as swimmers or runners. About 10 percent of such athletes experience the syndrome over the course of one year of training, and this increases significantly after five years of training.
Raglin said that his study had shown increasing levels of staleness syndrome among middle school and high school athletes.
"Exercise is a complex stimulus," he said.
Though several studies have highlighted the mental health benefits of exercise, Raglin said that little was known about why it could have such effect.
He said that there was no evidence that endorphins were behind it, despite popular belief.
Source: ANI
RAS/L
Aerobic Exercise Linked to Reduced Appetite
Want to cut down on all those calories but don't know how? Well, working out might be the answer, for researchers have found that aerobic exercises increase a blood protein that may suppress appetite.
Advertisement
As regards hard workouts, Raglin said that intense exercise could bring about elevated feelings of anxiety and other unpleasant feelings immediately following the activity, but within five to 10 minutes they were usually replaced with the longer-lasting positive feelings.
His study also revealed that intense exercise routines could cause depression in otherwise healthy individuals.
Overtraining or staleness syndrome is a particular concern for serious endurance athletes, such as swimmers or runners. About 10 percent of such athletes experience the syndrome over the course of one year of training, and this increases significantly after five years of training.
Raglin said that his study had shown increasing levels of staleness syndrome among middle school and high school athletes.
"Exercise is a complex stimulus," he said.
Though several studies have highlighted the mental health benefits of exercise, Raglin said that little was known about why it could have such effect.
He said that there was no evidence that endorphins were behind it, despite popular belief.
Source: ANI
RAS/L
Women Who Exercise for Health Than for Appearance is More Benefited
When it comes to losing weight, a new study has found that some women benefit more if they exercise, not for the sake of their appearance, but for their health.
Advertisement
Aerobics Delay Ageing by 12 YearsA new study has found that staying aerobically fit, especially through middle age and beyond, can delay biological aging by atleast 12 years . | Advertisement
|
Advertisement
Recommended Readings
Latest Lifestyle and Wellness News
Prolonged sitting among office goers, pose risk of cardiovascular diseases, diabetes, hypertension, and certain types of cancers.
Yogurt's protein and fat content demonstrated its unidentified deodorizing properties against garlic's pungent odor.
People who smoke tobacco and cannabis have an increased risk of depression and anxiety than those who use either substance alone or not at all.
Research reveals the association between cognitive impairment and physically demanding careers, emphasizing the need for preventative strategies.
Excessive and protracted sedentary mode of life can result in cardiovascular problems, loss of muscle mass, increased body fat, and more.
