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Mindful Meditation Alleviates Chronic Bowel Problems

by Savitha C Muppala on May 10, 2011 at 11:23 PM
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 Mindful Meditation Alleviates Chronic Bowel Problems

A recent study found that mindful meditation helped reduce symptoms of irritable bowel syndrome by more than 38 %  vis a vis a 12% reduction in symptoms among patients who joined a support group.

Mindful meditation mainly helped patients cope with the chronic illness and enhanced their quality of life.

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