Millions of Europeans are at an increased risk of a range of chronic digestive diseases, including digestive cancers, wheat related disorders and functional GI disorders, as well as obesity due to poor nutritional choices, including a high intake of ultra-processed foods and trans-fats, reported study.
'Nutrition and Chronic Digestive Diseases', launched today by United European Gastroenterology (UEG) and supported by eleven medical associations, patient organisations and NGOs, canvasses the opinion of a number of leading experts in the fields of nutrition, digestive cancers, liver diseases, functional gastrointestinal disorders and paediatrics.
The Ultra-processed Food Endemic
Consumption of ultra-processed foods has dramatically increased in recent decades, with common examples including soft drinks, confectionary, crisps and frozen ready meals. Studies have shown that the consumption of ultra-processed foods is associated with an increased risk of cancer and suggest that the rapidly increasing consumption of these food types may be driving the growing cancer burden. A 10% increase in the proportion of ultra-processed foods in the diet, for example, is associated with a 12% increased overall cancer risk.
In addition to a raised risk of chronic diseases, high consumption of these foods also increases the prevalence of obesity. Alarmingly, over half (52%) of the EU's population aged 18 and over is now overweight or obese and 1 in 3 of Europe's school children are estimated to be overweight. "Obesity, often driven by poor nutritional choices, increases the risk of a range of serious digestive health conditions and causes a significant healthcare burden, high societal costs, misery for patients and, ultimately, shortens lives", explains Professor Markus Peck, Department of Internal Medicine and Gastroenterology at Klinikum Klagenfurt am Wörthersee, Austria. "Healthy balanced diets and lifestyles can help prevent chronic digestive diseases but the difficulty we face is ensuring our citizens make the right choices in following these lifestyles."
An Action Plan for Europe
The report makes a number of recommendations in order to reduce the risk and impact of chronic digestive diseases, including:
Less than 10% (<50 grams), but ideally 5%, of total daily energy intake of sugar
Less than 10% of total daily energy intake of saturated fats
Less than 1% of total daily energy intake of trans-fats
Less than 5g of salt per day
"If we are to fight the burgeoning prevalence of overweight, obese and unhealthy people in Europe, and the healthcare burden and loss of life that it brings, then we must act now", concludes Professor Peck.