Scientists studied 200 low performing
middle school students and found that students who did meditation twice a day showed
significant academic improvement in all areas.
The meditating group showed 41%
increase in at least one level in math compared to only 15% of the
non-meditating group.
Benefits of Meditation / Meditation Therapy
Meditation therapy is one of the best Alternative Therapies. It is a Mind-Body Medicine.
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Teachers who were part of the survey said meditation also resulted in calmer, happier and less hyper students.
Source: Medindia
Meditation: Just For The Mind?
We meditate to calm the mind and perceive inner self through spirituality. On the other hand, we also meditate to relieve stress and ease other lifestyle disorders.
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In Just a Few Months, Meditation Boosts Brain Health
Regular meditation can boost brain health and results begin to show in just a few months,a new study Massachusetts General Hospital in Boston has found.
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