Beyonce's trainer, Marco Borges, has spilled the fitness secrets of celebrities by revealing how celebs eat.
Borges, the expert who guided the 33-year-old singer and her rapper husband Jay-Z through their 22-day vegan diet back in 2013, asserted that green juice is popular right now but there's no better way to enjoy the bountiful health benefits of greens than to eat them, E! Online reported.
He continued that one of the best things is to eat a plant-based diet.
Borges added that part of the joy of eating is disconnecting from the hectic world they live in to enjoy the moment, even if it happens to be brief and one should take time to sit and eat their meals.
Latest Celebrity Health News
Marco Borges Spill Celebs' Fitness Secrets Personalised Printable Document (PDF)
Please complete this form and we'll send you a personalised information that is requested
You may use this for your own reference or forward it to your friends.
Please use the information prudently. If you are not a medical doctor please remember to consult your healthcare provider as this information is not a substitute for professional advice.