Walked miles, gulped every pill available in the market but still not successful in your bid to lose weight? Well, don't fret it, for health experts have come up with a magical formula
Health experts have come up with a magical formula that promises to help you shed those unwanted pounds quickly.
According to researchers at the Pittsburgh University, fifty- five minutes of exercise five days a week and continuing a calorie-controlled diet may help you stay trim.
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Obesity is a condition where there is excess accumulation of body fat which poses a risk to the health of the individual. It can affect children and adults.
Official guidelines currently recommend men and women to do 30 minutes exercise a day to stay trim.
Now it has been shown that this time needs to be almost doubled after a study of more than 200 women who were overweight and obese.
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The women were told to concentrate their exercises on calorie burning or do vigorous or moderate activities.
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Low calorie meals or diet include foods that are high on nutritional content and yet have fewer calories. Updated information about low calorie diet or low calorie foods and its health benefits.
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But then they faced the problem of keeping their weight down.
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On average, these women burnt off 1,835 calories per week, doing 275 minutes of moderate exercise - 55 minutes over five days.
This group was also better at sticking to diets.
Dr John Jakicic said that the findings offered women a clear target.
"This clarifies the amount of physical activity that should be targeted for achieving and sustaining this magnitude of weight loss," the Daily Express quoted him, as saying.
"But it also demonstrates the difficulty of sustaining this level of physical activity. Research is needed to improve long-term compliance with this targeted level of physical activity," he added.
Source-ANI
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