Healthy Lifestyle Choices can Reduce the Risk of Chronic Kidney Disease

Highlights:

Chronic kidney disease affects around 10% of the world's population
Active lifestyle choices in the form of healthy diet with low salt and high potassium, exercise, not smoking or drinking can help maintain kidney health
Adherence to the active lifestyle recommendations can reduce the risk of kidney diseases by 14% to 22%

Modifiable lifestyle interventions that target conditions like diabetes, and hypertension that lead to kidney damage eventually, can help reduce the burden of chronic kidney disease.

Around 10% of the global population suffers from some kind of chronic kidney condition. According to the 2017 statistics, more than 1.2 million people were estimated to have died as a direct result of kidney disease, and another 1.4 million due to cardiovascular complications caused by reduced kidney function.

Anemia in Children with Chronic Kidney Disease
A recent review listed out the causes, risk factors, complications and treatment of anemia in children with chronic kidney disease.

‘Healthy lifestyle choices can be used in the primary prevention of kidney disease. The findings can help develop public health recommendations and aid in patient-centered discussions in clinical practice.’
Read More..

Tweet it Now

There is a lack of information on what lifestyle changes are needed to prevent kidney diseases, despite these alarming statistics.

Therefore, lifestyle choices such as a healthy diet by eating vegetables, engaging in exercise, and not smoking can reduce chronic kidney disease risk.

The new study was conducted at Karolinska Institutet in Sweden and Griffith University in Australia, reports. The study is published in The Journal of the American Society of Nephrology.

Health Hazards of Smoking Cigarettes
Smoking causes many diseases and affects the overall health of smokers.

Findings

A systematic review and meta-analysis of more than 100 published research papers were done to understand the influence of lifestyle changes on kidney disease.

Drug-Induced Kidney Disease | Nephrotoxicity
Drug-induced nephrotoxicity is caused by nephrotoxic drugs or toxins which damage kidneys and can lead to nephritis or renal toxicity. The causative drug must be identified and its use must be avoided which can otherwise lead to high levels of toxins and severe damage to kidneys.

For the study, more than 2.5 million healthy people from 16 countries participated. The effects of diet, exercise, tobacco smoking, and alcohol were assessed for the risk of developing kidney problems.

"We discovered that lifestyle played a big role and identified a number of recommendations that can be conveyed to healthy people wanting to reduce their risk of developing chronic kidney disease," says Dr Jaimon Kelly, a postdoctoral research fellow at Griffith University.

Prevention of Kidney Disease - Causes & Prevention
Kidney damage is usually detected at advanced stages. Healthy lifestyle, keeping diabetes and blood pressure under check, and regular tests can help prevent it.

"In the absence of randomized intervention studies in the field, this study is the best evidence we have to date on what lifestyle choices can help for primary prevention of kidney disease," says Juan Jesus Carrero, professor of epidemiology at the Department of Medical Epidemiology and Biostatistics, Karolinska Institutet. "The results can be used in the development of public health recommendations and in discussions with patients on how to lower their risk of kidney disease."

In summary, healthy lifestyle recommendations such as eating a vegetable-rich diet with high potassium and low salt, quitting smoking and alcohol consumption, and engaging in more exercise are applicable for people with kidney problems and healthy people who are at risk of developing kidney problems.

Adhering to these recommendations can reduce the risk of developing chronic kidney disease by between 14% to 22%.

Source-Medindia