A new study has revealed that couples fight often because of lack of sleep, which usually makes a person grumpy, eventually leading to a fight.
It showed that 19 percent of adults get an average of only six hours' sleep a night instead of the full eight and a third of people take their tiredness out on their partner, the Daily Express reported.
Ageing and Sleep
Sleep is a barometer of good health in the elderly. Sleep problems in the elderly are controlled by various external and internal factors.
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A restless night can also make people late for work and more likely to lose our wallets or phones. And it makes parents more bad-tempered and likely to scold their children.
Six percent admitted that they have left their home unlocked while five percent have had a road accident caused, in part, by tiredness.
Trypanosomiasis
Sleeping sickness or Trypanosomiasis is a vector-borne parasitic disease which can trigger life-threatening complications in the absence of treatment
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 Top Health Tips to Overcome TirednessIf you follow a healthy lifestyle and still feel tired, you should rule out all possible medical causes of tiredness. These top tips can improve your lifestyle. | Advertisement
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How Power Naps Help You Recharge
Power naps may not be a substitute for regular restorative sleep, but they can help you recharge during the course of the day, enabling better performance at work and improving your mood.
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