Lentils in your daily diet are the key to beating high blood pressure, says study.
The study, led by Dr Peter Zahradka from the University of Manitoba, also suggested that consuming pulses like beans, peas, lentils and chickpeas can reverse the changes that happen in blood vessels due to high BP, the Daily Express reported.
High Blood Pressure or Hypertension is defined as a blood pressure of above 140 mm Hg (systolic) and or 90mm Hg (diastolic). High blood pressure is a risk factor for heart disease, stroke, kidney disease and dementia. Whole grains are an integral part of the DASH eating plan together with fruits and vegetables and the fibre and nutrients present in them help in lowering blood pressure.
Zahradka added that the most notable finding of the study was the fact that lentils could alter the physical properties of blood vessels so that they resembled the vessels found in healthy animals.