Just 15 Minutes of Social Media Break can Boost Your Health: Here's How

Spending less time on social media can improve your overall health and wellbeing.

Reducing social media use by 15 minutes a day can significantly improve general health and immune function and reduce levels of loneliness and depression, suggests new research.

Link Between Social Media Use and Poor Physical Health
Among college students, social media use has been associated with biological and psychological indicators linked to poor physical health, says researcher.

‘It's time to break social media addiction: Reducing social media use by just 15 minutes a day can improve your overall health and immunity.’
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Less Social Media, More Immunity

The study, published in the Journal of Technology in Behavior Science, showed that the people who reduced their social media use had an average 15 percent improvement in immune function, including fewer colds, flu, warts, and verrucae.

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Less Social Media, More Sleep

They also showed a 50 percent improvement in sleep quality, and 30 percent fewer depressive symptoms.

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Less Social Media, Better Mental Health

"These data demonstrate that, when people reduce their social media use, their lives can improve in many ways -- including benefits for their physical health and psychological well-being," said Professor Phil Reed, from Swansea University's School of Psychology.

"It remains to be established whether the relationship between social media use and health factors is a direct one, or whether changes in well-being variables, such as depression, or other factors, such as an increase in physical activity, mediate it," he added.

The social media platforms are designed to be addictive and are associated with anxiety, depression, and even physical ailments.

Spending Less Time on Social Media can Improve Body Image in Teens
How to build a better body image? Limiting social media use can promote healthy body image among teens and young adults.

Let’s End Social Media Addiction to Stay Healthy

Another study published by the American Psychological Association showed that teenagers and young adults who reduced their social media use by 50 percent for just a few weeks saw significant improvement in how they felt about both their weight and their overall appearance.

Source-IANS