Just 13 Percent Adults Get Good Night's Sleep, Says Study

A recent study finds that one in five people nod-off at their work desk due to lack of sleep.

It was found that lack of proper rest accounts for six million lost working days a year, the Daily Express reported.

About Sleep Disorder
Sleep disorders can either be having difficulty in getting sleep or dozing off at inappropriate time.

The survey by bed firm Silentnight found that only 13 per cent of men and women admitted they slept peacefully, while the rest said that the thought of having to get up early, money worries and stress kept them awake.

Nineteen percent of the respondents said that arguing with a loved one ruined their bedtime.

It was revealed that more women than men miss work due to sleepless nights.

Quiz on Sleep Disorder
The comfort of modern life comes at the cost of restful sleep! "Laugh and the world laughs with you, snore and you sleep alone-Anthony Burgess" Scientifically it is proven that a good night's sleep is imperative for maintaining a balance between the physical, emotional and behavioral well-being of a person.

About 17 percent catch up on sleep during the morning commute, while seven per cent doze off at their desk and four per cent during meetings.

Source-ANI

Epworth Sleepiness Scale
Measure your daytime sleepiness using this simple interactive tool, based on Epworth Sleepiness disorder Scale. Excessive Daytime Sleepiness is a type of hypersomnia characterized by persistent sleepiness and lack of energy.

Foods Inducing Sound Sleep
Insomnia has become a serious health problem and people tend to depend on quick yet risky solutions to get rid of it. But here is the list of nature's best sleep inducing foods right in our kitchen.