33-year old actress Jessica Alba has admitted that she has gained weight but she finds diets boring.
The 'Sin City' actress said, "Life is too short to deprive oneself." Alba, who has always been in great shape, said that she could not get through a meeting without having a candy.
Diet Guidelines for Healthy Snacking
Due to busy lifestyles, food holds the least amount of importance for many of us. Healthy snacking is not as simple as it sounds. It involves thorough understanding of what, when and how to eat.
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While talking about her exercise regimes, the actress said, "I didn't appreciate working out when I was in my 20s and working out was purely for work, and it was just brutal."
Source: Medindia
Mediterranean Diet
Mediterranean diet has long been considered one of the healthiest diets on the planet. This diet plan discourages the use of saturated fats and hydrogenated oils while cooking meals.
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 Atkins DietAtkins diet is a low carbohydrate diet and aids in weight loss. It was developed by Robert Atkins. | Advertisement
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Diet and Nutrition for Healthy Weight Loss
Correct diet and a planned exercise regime is the mantra of healthy and sustainable weight loss.
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