Rather than cutting down on bread, Americans can reduce the incidence of obesity and diet-related diseases by paying attention to the ingredients that go in the sandwich.
Although sandwiches first appeared in American cookbooks in 1916, the role they play in the U.S. diet has just been illuminated.
Which Bread is Healthier? White or Whole Grain Wheat Bread?
Whole wheat sourdough bread is considered healthy as it is prepared without any additives and is high is fiber and minerals compared to white bread.
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‘The ingredients inside the sandwich not the bread itself are the most significant drivers of calories, fat and sodium.’
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The study, a modeling analysis, was conducted to assess the energy and nutrients contributed from all sandwiches in the U.S. diets of children and adolescents. It used government data from the National Health and Nutrition Examination Survey (NHANES) as well as USDA Typical Food Patterns to assess how Americans currently eat. The striking conclusion is that the ingredients inside the sandwich - not the bread itself - are the most significant drivers of calories, fat and sodium.
"Americans can pointedly and positively impact their consumption of calories, fat and sodium by making more deliberate decisions about sandwich ingredients," said study author Yanni Papanikolaou from Nutrition Strategies Inc.
![Is White Bread Bad for Your Health?]( "Is White Bread Bad for Your Health?")
White bread made from wheat flour from which the bran and the germ layers have been removed and believed to harmful for health may not be so bad after all.
"Many health professionals mistakenly encourage consumers to skip the bread when trying to improve diets. However, this study demonstrates that by building a better sandwich on either whole grain or enriched grain bread, American children and adolescents can take in fewer calories, fat and sodium than they typically consume in sandwiches now."
"Moreover," Papanikolaou continued, "Americans need to think twice before cutting bread from their diets. They pack more of a nutrient punch than a caloric one in adult diets."
Specifically, referring to another study published in the journal, Nutrients, which shows that all grain foods contributed less than 15 percent of all calories in the total diet, while delivering greater than 20 percent of three shortfall nutrients - dietary fiber, folate, and iron - and greater than 10 percent of calcium, magnesium, and vitamin A.
"These data show that grain foods are the foods we love that love us back - finally, we can enjoy bread again," Papanikolaou concluded.
Source: Eurekalert
Is White Bread Bad for Your Health?
White bread made from wheat flour from which the bran and the germ layers have been removed and believed to harmful for health may not be so bad after all.
Advertisement
"Many health professionals mistakenly encourage consumers to skip the bread when trying to improve diets. However, this study demonstrates that by building a better sandwich on either whole grain or enriched grain bread, American children and adolescents can take in fewer calories, fat and sodium than they typically consume in sandwiches now."
"Moreover," Papanikolaou continued, "Americans need to think twice before cutting bread from their diets. They pack more of a nutrient punch than a caloric one in adult diets."
Specifically, referring to another study published in the journal, Nutrients, which shows that all grain foods contributed less than 15 percent of all calories in the total diet, while delivering greater than 20 percent of three shortfall nutrients - dietary fiber, folate, and iron - and greater than 10 percent of calcium, magnesium, and vitamin A.
"These data show that grain foods are the foods we love that love us back - finally, we can enjoy bread again," Papanikolaou concluded.
Source: Eurekalert
Micronutrient Enriched Wheat Steamed Bread is Beneficial for Diabetes Patients
A new Jizi439 wheat variety steamed bread developed by Chinese scientists may prevent and treat diabetes.
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