It’s Not the Bread! Cut Down On Sandwich Ingredients For Healthier Meals

Building a better sandwich on either whole grain or enriched grain bread can help cut down calories, fat and sodium.

Rather than cutting down on bread, Americans can reduce the incidence of obesity and diet-related diseases by paying attention to the ingredients that go in the sandwich.

Although sandwiches first appeared in American cookbooks in 1916, the role they play in the U.S. diet has just been illuminated.

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‘The ingredients inside the sandwich not the bread itself are the most significant drivers of calories, fat and sodium.’

The study, a modeling analysis, was conducted to assess the energy and nutrients contributed from all sandwiches in the U.S. diets of children and adolescents. It used government data from the National Health and Nutrition Examination Survey (NHANES) as well as USDA Typical Food Patterns to assess how Americans currently eat. The striking conclusion is that the ingredients inside the sandwich - not the bread itself - are the most significant drivers of calories, fat and sodium.

"Americans can pointedly and positively impact their consumption of calories, fat and sodium by making more deliberate decisions about sandwich ingredients," said study author Yanni Papanikolaou from Nutrition Strategies Inc.

"Many health professionals mistakenly encourage consumers to skip the bread when trying to improve diets. However, this study demonstrates that by building a better sandwich on either whole grain or enriched grain bread, American children and adolescents can take in fewer calories, fat and sodium than they typically consume in sandwiches now."

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"Moreover," Papanikolaou continued, "Americans need to think twice before cutting bread from their diets. They pack more of a nutrient punch than a caloric one in adult diets."

Specifically, referring to another study published in the journal, Nutrients, which shows that all grain foods contributed less than 15 percent of all calories in the total diet, while delivering greater than 20 percent of three shortfall nutrients - dietary fiber, folate, and iron - and greater than 10 percent of calcium, magnesium, and vitamin A.

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"These data show that grain foods are the foods we love that love us back - finally, we can enjoy bread again," Papanikolaou concluded.

Source-Eurekalert

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