Eating 60gms of nuts by men, who follow a western diet poor in fruits and vegetables and rich in animal fat improves their sexual desire, sexual function, and quality of orgasms.
Researchers from the Human Nutrition Unit of the Universitat Rovira i Virgili (Tarragona/Spain) and the Pere Virgili Health Research Institute (IISPV) have found that consuming 60 grams of nuts a day improves sexual function. They have conducted the first nutritional intervention study with healthy participants of reproductive age in order to determine if regular consumption of nuts has any effect on sexual function. The analysis forms part of the FERTINUTS project, which has been created to assess the effects of regularly consuming nuts on the quality of semen.
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‘Boost sexual function and orgasm quality by just adding a serving of 60gms of nuts daily to the routine unhealthy western diet.’
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Sample and results
The prevalence of erectile and sexual dysfunction is thought to affect 2% of men under the age of 40 years, around 52% of men aged 40 to 70 years and more than 85% of men over 80. The risk factors associated with sexual and erectile dysfunction are smoking, excessive alcohol consumption, a lack of physical exercise, stress and an unhealthy diet.
![Eating Nuts during Pregnancy Can Boost Your Child]( "Eating Nuts during Pregnancy Can Boost Your Child")
Moms who eat nuts during pregnancy can deliver smart babies. A new study suggests that eating nuts during pregnancy can improve your child's neurodevelopment.
In a previous study, the same research group described how certain nuts (walnuts, hazelnuts and almonds) improved sperm quality, although there were still no studies demonstrating the positive effects of these nuts on sexual function.
Their most recent study was conducted on 83 individuals who were following a western diet (poor in fruit and vegetables and rich in animal fats). The participants were divided into two groups: one group continued to follow their normal western diet over 14 weeks while the other complimented their diet with a daily intake of 60 grams of walnuts, hazelnuts and almonds. At the end of the study period, each individual completed an internationally validated questionnaire known as the IIEF-15 containing 15 questions on sexual function.
The findings show that adding walnuts, hazelnuts and almonds to an unhealthy western diet can improve sexual desire and orgasm quality. The researchers also pointed out that further studies involving more participants are needed to confirm these results and to determine how these benefits arise.
The study was published in the scientific journal Nutrients and was written by the post-doctoral researcher Albert Salas-Huetos (currently working at the University of Utah) in collaboration with the URV's Human Nutrition Unit and CIBERobn Network ), led by URV professor Jordi Salas-Salvadó.
Source: Eurekalert
Eating Nuts during Pregnancy Can Boost Your Child's Neurodevelopment
Moms who eat nuts during pregnancy can deliver smart babies. A new study suggests that eating nuts during pregnancy can improve your child's neurodevelopment.
In a previous study, the same research group described how certain nuts (walnuts, hazelnuts and almonds) improved sperm quality, although there were still no studies demonstrating the positive effects of these nuts on sexual function.
Their most recent study was conducted on 83 individuals who were following a western diet (poor in fruit and vegetables and rich in animal fats). The participants were divided into two groups: one group continued to follow their normal western diet over 14 weeks while the other complimented their diet with a daily intake of 60 grams of walnuts, hazelnuts and almonds. At the end of the study period, each individual completed an internationally validated questionnaire known as the IIEF-15 containing 15 questions on sexual function.
The findings show that adding walnuts, hazelnuts and almonds to an unhealthy western diet can improve sexual desire and orgasm quality. The researchers also pointed out that further studies involving more participants are needed to confirm these results and to determine how these benefits arise.
The study was published in the scientific journal Nutrients and was written by the post-doctoral researcher Albert Salas-Huetos (currently working at the University of Utah) in collaboration with the URV's Human Nutrition Unit and CIBERobn Network ), led by URV professor Jordi Salas-Salvadó.
Source: Eurekalert
Walnuts May Help Lower Blood Pressure for People at Risk of Heart Disease
Does eating walnuts lower high blood pressure naturally? Yes, eating walnuts along with low-saturated fat diet may help reduce blood pressure in people at risk of developing heart disease. So, hurry up, grab some walnuts every day to fight hypertension.
 Sleep Deprivation Linked to Teens Engaging in Risky Sexual BehaviorsLack of sleep was found to increase the likelihood of teens engaging in risky sexual behaviors, revealed new study. |
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