Simple Ways to Deal with Work Related Stress - Causes, Symptoms
Work-related stress has many causes and symptoms. But there are ways workplace stress can be managed with ease.
Work-related stress has many causes and symptoms. But there are ways workplace stress can be managed with ease.
‘Only few corporate workers (5%) practice regular exercise to keep themselves physically active and mentally agile.’
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"It further reveals that 48 per cent of such a staff is 'sometimes fearful' about their future health and 37 per cent are 'not at all fearful' and remaining 12 per cent are totally ignorant for their future health conditions," D.S. Rawat, Secretary General, Assocham said. Quoting findings of the survey, Rawat said, "In terms of physical fitness, 37 per cent of corporate employees surveyed... said that they hardly have any time to exercise," For the survey, over 500 corporate employees were interviewed between the age ranging between age group ranging 25 to 50 years, Assocham said in a statement.
"Four per cent of respondents experience workplace fatigue but they still believe themselves to be in 'good health', while 10 per cent of total corporate employees consider their health condition to be poor without perceiving to have 'no diseases at all'," it added.
"Nine per cent and five per cent of the sample population suffer the problem of sleeping disorder".
Source-IANS
Corporate Employees Can Use a Few of These Tips for a Happy and Fit Lifestyle
Regular food timing, eating healthy home-made food, drinking sufficient water and adequate rest are factors that ensure a healthy life, say health experts.
Regular food timing, eating healthy home-made food, drinking sufficient water and adequate rest are factors that ensure a healthy life, say health experts.
Quiz on Sleep Disorder
The comfort of modern life comes at the cost of restful sleep! "Laugh and the world laughs with you, snore and you sleep alone-Anthony Burgess" Scientifically it is proven that a good night's sleep is imperative for maintaining a balance between the physical, emotional and behavioral well-being of a person.
The comfort of modern life comes at the cost of restful sleep! "Laugh and the world laughs with you, snore and you sleep alone-Anthony Burgess" Scientifically it is proven that a good night's sleep is imperative for maintaining a balance between the physical, emotional and behavioral well-being of a person.
