Snack Foods may Increase Cancer Risk
Eating unhealthy snack foods may boost cancer risk in individuals with an inborn susceptibility to colorectal and other cancers, reveals study published in CANCER.
Eating unhealthy snack foods may boost cancer risk in individuals with an inborn susceptibility to colorectal and other cancers, reveals study published in CANCER.
1. Sofyani Paneer Tikka
Ingredients:
Anaemia High Among Rural Girls in Southern Indian State
Anaemia is high among rural girls, a sample survey near Chennai, capital of the southern Indian state of Tamil Nadu reveals.
Anaemia is high among rural girls, a sample survey near Chennai, capital of the southern Indian state of Tamil Nadu reveals.
- Mint and tomato chutney as required
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High Energy Snacks Linked to Bowel Cancer
Consuming high energy snacks, such as chocolates, biscuits and cakes, could increase the risk of bowel cancer.
Consuming high energy snacks, such as chocolates, biscuits and cakes, could increase the risk of bowel cancer.
- One cup of grated cottage cheese
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Reduced Junk Food in US Schools Due to USDA �Smart Snacks� Initiative
The USDA has brought out recent nutrition standards for schools across the United States.
The USDA has brought out recent nutrition standards for schools across the United States.
- Salt to taste
- Crushed black pepper to taste
To marinate:
- Half cup of curd
- One-and-half teaspoons of ginger garlic paste
- Salt to taste
- Two teaspoon of garam masala powder
- One teaspoon of fennel seeds
- One-and-half teaspoons of gram flour
For accompaniment:
- One tablespoon of oil
- One cup of red, yellow bell pepper and capsicum mixture
- One-fourth cup of onion slices
- One teaspoon of chaat masala
For garnish:
- Mint leaves as required
- Coriander leaves as required
Procedure:
- Take a bowl and mix grated cottage cheese, mint chutney, salt and crushed black pepper.
- Take another bowl to marinate. Add yoghurt, ginger garlic paste, salt, garam masala powder, fennel seeds, gram flour and mix it well.
- Cut cubes of the cottage cheese, slit each from the centre and fill it with stuffing.
- Now marinate the cottage cheese cubes in the prepared mixture and keep them on the baking tray. Pour the remaining mixture on top of it.
- Bake at 200 degree celsius for around 10 minutes.
- To make the accompaniment, heat oil and sauté red and yellow bell pepper, capsicum slices, onion slices and chaat masala in a pan.
- Put the vegetables on the skewers with cottage cheese cubes.
- Place the skewers on the plate and serve it with mint and tomato chutney, garnish it with coriander leafs.
2. Beetroot Hummus
Ingredients
- Two tablespoons of lemon juice
- Five to six garlic cloves
- Two tablespoons of Tahini paste
- Half cup of oil
- Half cup of beetroot paste
- One-and-half cup of boiled chickpea
- One cup of oil to blend
- Two chapattis
- Seven to eight olives
- One cucumber
For garnish
- Half teaspoon of oil
- Parsley leaves as required
Procedure:
- Use a blender to mix lemon juice, garlic cloves and Tahini paste.
- Then add oil, beetroot paste and boiled chickpea and blend it again.
- Gradually add oil to this mixture.
- Cut strips of the chapatti then place an olive in the middle and roll it and put them in the skewers.
- Cut cucumber batons and keep the prepared humus in a bowl and add some oil to it.
- Place the hummus bowl on a plate and keep the prepared skewers with cucumber batons.
- Garnish it with parsley leaves.
Source-IANS
