How Weekend Binge on Junk Foods can Affect Gut Health?

Do you follow a healthy diet on weekdays and eat too much over the weekend? Then you may have gut problems due to binge eating, warned a new study

The human gut consists of up to 100 trillion microbial cells that influence metabolism, nutrition and immune function. Disruption to the gut microbiota has been linked with gastrointestinal conditions such as inflammatory bowel disease and obesity.

Metabolic Disease Risk Increases With Just a Little Junk Food

Even one unhealthy snack has negative consequences including changes in hormones regulating the control of sugar and fat metabolism and inflammation.

‘Continuous or intermittent exposure to an unhealthy diet or junk food can impact the composition of the gut microbiota.’

"The study was the first to compare how continuous or intermittent exposure to an unhealthy diet can impact the composition of the gut microbiota," said lead author Margaret Morris from the University of New South Wales in Australia in the journal Molecular Nutrition and Food Research.

"The findings indicate that intermittent exposure to junk food three days a week is sufficient to extensively shift the gut microbiota towards the pattern seen in obese rats consuming the diet continuously," Morris added.

Children Who Eat Healthy Just As Likely To Eat Junk Food

Children who frequently ate fruits and vegetables and drank milk every day were just likely to partake in the unhealthy foods.

"A reduction in the diversity of the gut's microbiota and a loss of some of the beneficial biota is clearly not a good thing for health," Morris stated.

The study examined the impact of yo-yo dieting on the gut microbiota of rats. The research team compared the abundance of microbiota in rats given continuous access to either a healthy diet or junk food with a group cycled between the two diets, healthy for four days and junk for three, over 16 weeks.

The study revealed that rats on the cycled diet were 18 percent heavier than those on the healthy diet, while leptin and insulin levels in cycled rats were in between rats fed junk or healthy food.

The microbiota of cycled rats was almost indistinguishable from rats fed a constant diet of junk, with both groups' microbiota significantly different from those in the rats fed a healthy diet, the researchers found.

Source: IANS