Highlights:
Samridhi Shukla is an Indian voice artist and television actor. She is most recognized for her role as the female protagonist in the Colors TV series Saavi Ki Savaari in 2021–2022. She began her career as a dubbing artist, lending her voice to films such as The Kissing Booth 2 (Hindi), Gunjan Saxena (English), and Project Power (Hindi).
Medindia brings you an exclusive interview with Samridhi Shukla on "How to Manage Your Weight." She gives tips on how one can manage their weight despite a busy schedule.
In this interview, I was asked, "How do you take care of the diet?" She replied, "I avoid junk food." I avoid carbs. whenever I have to control my weight and avoid sugary stuff. This is something obvious. For instance, I used to drink coffee. in particular, cold coffee, but it used to be with sugar and milk. It's been four to five years now. I have skipped the milk in my coffee. "I have a habit of drinking coffee; it's not an addiction, though I started developing that as a habit, along with drinking green tea, because somewhere it helps our body."- Samridhi Shukla is a performer and actor
- Despite her busy schedule, she manages to maintain a healthy weight
- She shares some tips that one can follow at home to stay fit and healthy
Physical Activity Helps Prevent High Blood Pressure & Cholesterol
Sit less and move more serves as a new prescription choice for reducing mild to moderately elevated blood pressure (hypertension) and blood cholesterol in otherwise healthy adults.
Sit less and move more serves as a new prescription choice for reducing mild to moderately elevated blood pressure (hypertension) and blood cholesterol in otherwise healthy adults.
‘Yoga and meditation are very important as they can help alleviate stress and anxiety.’
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Further being questioned on the importance of yoga and meditation, she added, "Yoga and meditation are very important." I started yoga at the time of COVID, and my stress and anxiety used to be under control because yoga can calm you down so much. After all, it is the connection between your mind and body. With gymming, we are working on our bodies, but our minds are not very engaged with the whole process. In reality, we are simply telling our minds to push their limits and do more exercise, which is a good thing. But I like yoga because it is good for your mental health, which is something we often overlook. We only focus on our physical health, but along with physical health, if there is something for mental health, then yoga and meditation will truly center you. I used to practice meditation. but due to some constraints, it has been on hold for some time now.Advertisement
Source-Medindia
Household Chores Boost Your Brain Health
Engaging in household chores can improve brain health in older adults. Household chores include tidying, dusting, meal preparation and clean up, shopping, heavy housework, yard work, home repairs and caregiving.
Engaging in household chores can improve brain health in older adults. Household chores include tidying, dusting, meal preparation and clean up, shopping, heavy housework, yard work, home repairs and caregiving.
Does Physical Activity Make You Eat More?
Physical exertion can entice those who do sport to eat larger amounts of food more quickly after the training session. New interventions are needed to optimize weight loss through exercise.
Physical exertion can entice those who do sport to eat larger amounts of food more quickly after the training session. New interventions are needed to optimize weight loss through exercise.
Exercise in the Morning to Prevent Cancer
Physical activity done in the morning around 8am -10am throughout lifetime can reduce cancer risk. Researchers have found that time of the day of physical activity plays a crucial role in preventing the development of cancer risk.
Physical activity done in the morning around 8am -10am throughout lifetime can reduce cancer risk. Researchers have found that time of the day of physical activity plays a crucial role in preventing the development of cancer risk.
