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How Chicken Soup's Medical Magic Works?

by Colleen Fleiss on Dec 30 2018 8:13 PM

How Chicken Soup
A hearty bowl of chicken noodle soup may help clear nasal congestion and ease cold symptoms, said dietitian.
While many people rely on chicken noodle soup to soothe a cold, very few know about the other ways the broth brings relief, a dietician says.

When you have a cold, it is also important to stay hydrated, Health Day quoted Sandy Allonen, clinical dietician at Beth Israel Deaconess Medical Center in Boston, as saying.

Serotonin is a chemical that contributes to wellbeing and happiness.

Furthermore, adding chicken in soup offers a number of benefits as it is high in protein that helps the immune system, the report said.

In addition, it is also a good source of vitamins and minerals, such as vitamin B, which boosts immunity and helps with digestion.

Vegetables such as carrots, celery, and onion have vitamins C and K, and other antioxidants and minerals. "Not only does this help build a healthy immune system to fight off viruses, it also helps your body recover from illness more quickly," Allonen said.

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Even the steam from your chicken soup is beneficial as it can open up airways, making it easier to breathe.

It also has a mild anti-inflammatory effect that can help relax your muscles and soothe the discomforts of cold symptoms, Allonen noted.

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Source-IANS


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