High-intensity exercise is protective against coronary heart disease (CHD), reveals a new study.
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The researchers used changes in VO2max, which is peak oxygen uptake, as a measure of the effectiveness of the different exercise regimes
The exercise period lasted for 12 weeks. The participants ran or walked on treadmill, walked uphill outdoors or trained in a group, all following the 4x4 exercise model. The 4x4 exercise model involves 4 minutes of high-intensity exercise followed by 3 minutes of moderate-intensity exercise, repeated 4 times.
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The four studies, which were composed of patients who either had acute coronary syndrome or angina pectoris, confirmed previous findings that high-intensity exercise is safe, even for patients with CHD.
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