Here's Why Women Have Good Heart Health

Women have good heart health due to female ovarian hormones like estrogen and circadian rhythm that protect the heart of women as they age.

Heart disease risk among women is comparatively lower than men. The reason was found to be that female ovarian hormones were linked with a circadian rhythm, reveals a new study.

It's long been known that heart disease develops later in women than men. But the biological reasons why females have a heart health advantage were unknown. New research from the University of Guelph may have solved the mystery.

Skipping Breakfast or Eating Less Damages Heart Health
Missing out on breakfast or just sipping a cup of coffee can injure the vessels in the heart and can disrupt blood flow.

‘Even when the circadian rhythm is disturbed, estrogen hormone plays a major role in maintaining good heart health in women.’

The interplay between female ovarian hormones and a circadian "clock" molecule protects the heart health of women as they age, according to a new study by U of G researchers.

The findings, published in Cardiovascular Research, could help prevent heart disease as we grow older.

"This is the first study to demonstrate a link among female ovarian hormones, the circadian system which regulates the body's day-night cycle, and the observation that women enjoy significant protection against heart disease when compared to men," said study author Tami Martino, a biomedical sciences professor and director of the University's Centre for Cardiovascular Investigations.

Sikh Community Organizes Walk for Heart Health Awareness
The members of the Connecticut Sikh Association along with the American Heart Association, organized a fundraising walk to create awareness about heart health.

In earlier studies, Martino's team found that heart attacks were worse for males than for females of similar age. The research also uncovered a time-of-day effect: heart attacks in males were more severe during sleep.

This led to the idea that the circadian mechanism - tiny clocks in all of our body's cells which regulate our 24-hour day and night processes might work differently in male and female hearts.

Brief, Intense Stair Climbing may Improve Your Heart Health
Climb stairs. Short, intense bursts of climbing stairs, which can be done anywhere, may improve the health of your heart.

To test that possibility, the researchers studied old mice with a genetic "clock" mutation that desynchronizes the circadian mechanism.

"We think of these CLOCK mice as a genetic model of shift work," said Martino, who conducted the study with U of G professors Marcia Bakovic and Elena Choleris, and PhD student Faisal Alibhai.

People Who Believe Alcohol to be Heart Healthy Actually Drink More Alcohol
People who perceived alcohol as healthy were older, more often women, who had higher levels of education and income, and consumed, on average, 47% more alcohol.

"Surprisingly, aging male CLOCK mice developed heart disease, but female CLOCK mice did not," said Martino.

The team discovered that female heart cells are actually different from those of males.

Cardiolipins in CLOCK male hearts look like those in humans with heart disease, Martino said. The CLOCK males also had worse cardiac glucose and energy profiles. By contrast, CLOCK female hearts had a healthy cardiolipin profile and better energy.

However, the advantage for CLOCK females was lost when the ovaries were removed, a clear sign that hormones such as estrogen protect the heart even when the circadian mechanism is disturbed, Martino said.

The findings may lead to clinical benefits for women and men, she added.

"Maintaining good circadian rhythms is important for achieving healthier and longer lives."

Source-Eurekalert