Herbal teas are a great way to relax your nerves and mind, suggest experts.
Rishav Kanoi, Tea Expert and Founder at Tea Trove, and Razi Khan, Director, Sales and Marketing and Tea Forager at Typhoo India, have listed the benefits of herbal tea made from ingredients like chamomile, fennel, peppermint and rose.
Reasons to Choose Herbal Tea over Black Tea
Love your black tea too much? We give you many reasons to switch it for herbal tea. Read on to know more...
Advertisement
‘Negative emotions like sadness and nervousness can be soothed with a cup of herbal teas made from ingredients like chamomile, fennel, peppermint and rose.’
Tweet it Now
Chamomile is a magical ingredient used in herbal teas. It has been used by mankind since ages. It is used as a remedy for sleep problems and relaxing the blood vessels and smoothen the muscle fibres. It also acts as an anti-bacterial and helps in controlling diabetes.
Peppermint has proven to help in relaxing the muscles. To obtain best results, it should be consumed in the evening before bedtime. It helps people suffering from insomnia. It also contains high level of menthol which helps in relaxing muscles and activates a state of refreshment.
![Peppermint Tea]( "Peppermint Tea")
Peppermint tea sipped at bedtime can be relaxing, makes you feel refreshed and energetic when you drink it in the morning. Peppermint herb has a number of health benefits. Read the article to find out more about peppermint tea.
People suffering from depression often face sleep deprivation, and that's where peppermint comes to rescue. It is also helpful to aid digestion.
Lemongrass, if consumed regularly in a prescribed quantity, prevents worry and stress from building up. It also contains energy-boosting properties that help in uplifting the mood. Boosting the metabolism is the way forward, this will ensure our blood circulation is normal leading to healthy mind.
It is one of the key ingredients to ensure this longer term.
Fennel is one of the most commonly used herb in India which is eaten post dinner or lunch as raw brewed fennel and drinking as an herb is like ingesting it directly. To cure colic problem a stress which leads to depression, fennel is the best option.
Rose tea is also known for fighting depression. It has numerous other benefits as it has vitamin C and antioxidants which give a boosting effect to your body.
Source: IANS
Peppermint Tea
Peppermint tea sipped at bedtime can be relaxing, makes you feel refreshed and energetic when you drink it in the morning. Peppermint herb has a number of health benefits. Read the article to find out more about peppermint tea.
Advertisement
People suffering from depression often face sleep deprivation, and that's where peppermint comes to rescue. It is also helpful to aid digestion.
Lemongrass, if consumed regularly in a prescribed quantity, prevents worry and stress from building up. It also contains energy-boosting properties that help in uplifting the mood. Boosting the metabolism is the way forward, this will ensure our blood circulation is normal leading to healthy mind.
It is one of the key ingredients to ensure this longer term.
Fennel is one of the most commonly used herb in India which is eaten post dinner or lunch as raw brewed fennel and drinking as an herb is like ingesting it directly. To cure colic problem a stress which leads to depression, fennel is the best option.
Rose tea is also known for fighting depression. It has numerous other benefits as it has vitamin C and antioxidants which give a boosting effect to your body.
Source: IANS
Foods to Beat Depression
Depression can be a severe mental health problem that can lead to other health issues. Find top foods that can help fight depression.
Advertisement
 Love Coffee & Herbal Tea? Get a Cuppa Now, Keep Liver Scarring at BayCoffee and tea have been proposed to limit the progression of liver fibrosis in established liver disease by reducing liver stiffness. | Advertisement
|
Advertisement
Recommended Readings
Latest Diet & Nutrition News
Flavored omega-3 fatty acid supplements can conceal its rancidity, lowering its health benefits and obscuring health hazards.
Alkaloid extracted from coffee proves its mettle in enhancing cognitive abilities and counteracting age-related cognitive decline.
Fresh findings bolster the case for utilizing ginger supplements in the management of autoimmune disorders.
Study establishes a connection between an increased risk of depression and the consumption of ultra-processed foods.
By replacing healthy meals with unhealthy snacks, one-fourth of people counteract the benefits of wholesome meals, increasing their risk of metabolic disorders.
