Intake of healthy diet could reduce the risk of depression, say researchers.
The study of 2,000 men was conducted at the University of Eastern Finland.
Holistic Management for Depression
Depression is a common disorder and many worldwide suffer from depression. Early recognition of symptoms and signs of depression can help in taking a holistic approach to the management of depression.
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Anu Ruusunen, MSc, said that the study reinforces the hypothesis that a healthy diet has potential not only in the warding off of depression, but also in its prevention.
Depressed individuals often have a poor quality of diet and decreased intake of nutrients.
A healthy diet characterized by vegetables, fruits, berries, whole-grains, poultry, fish and low-fat cheese was linked with a lower prevalence of depressive symptoms and a lower risk of depression during the follow-up period.
![Quiz on Depression]( "Quiz on Depression")
The World Health Organization reports that depression is one of the main causes of disability affecting about 121 million people worldwide. More tragically, it claims around 850,000 lives every year. Hence, it is important that we understand this affliction to help ourselves or our loved ones to cope and, hopefully, resolve it. How well do you know the facts about depression? Take this quiz and f
Increased intake of folate was also associated with a decreased risk of depression. Vegetables, fruits, berries, whole-grains, meat and liver are the most important dietary sources of folate.
In addition, increased coffee consumption was non-linearly associated with a decreased risk of depression.
In addition, participation in a three-year lifestyle intervention study improved depression scores with no specific group effect. Furthermore, a reduction in the body weight was associated with a greater reduction in depressive symptoms.
The study was based on the population-based Kuopio Ischaemic Heart.
The original articles were published in Psychotherapy and Psychosomatics, European Journal of Nutrition, Public.
Source: ANI
A healthy diet characterized by vegetables, fruits, berries, whole-grains, poultry, fish and low-fat cheese was linked with a lower prevalence of depressive symptoms and a lower risk of depression during the follow-up period.
Quiz on Depression
The World Health Organization reports that depression is one of the main causes of disability affecting about 121 million people worldwide. More tragically, it claims around 850,000 lives every year. Hence, it is important that we understand this affliction to help ourselves or our loved ones to cope and, hopefully, resolve it. How well do you know the facts about depression? Take this quiz and f
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Increased intake of folate was also associated with a decreased risk of depression. Vegetables, fruits, berries, whole-grains, meat and liver are the most important dietary sources of folate.
In addition, increased coffee consumption was non-linearly associated with a decreased risk of depression.
In addition, participation in a three-year lifestyle intervention study improved depression scores with no specific group effect. Furthermore, a reduction in the body weight was associated with a greater reduction in depressive symptoms.
The study was based on the population-based Kuopio Ischaemic Heart.
The original articles were published in Psychotherapy and Psychosomatics, European Journal of Nutrition, Public.
Source: ANI
Risk of Kidney Disease in Diabetics Could be Reduced Through Healthy Diet and Moderate Alcohol Consumption
A new study revealed that the risk and progression of chronic kidney disease in type 2 diabetes patients could be reduced with the help of a healthy diet and drinking a moderate amount of alcohol.
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 Top Vegetables and Fruits for Healthy DietInclude vegetables and fruits as part of your diet and improve your overall health. | Advertisement
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