Yoga for Fatty Liver - Health Benefits of Yoga Asanas for Liver

Highlights:

The liver is one of the most important organs in the body and should be kept healthy
There are yoga asanas that exert pressure on the liver, resulting in liver strengthening and improvement in general liver function
Practising these asanas reglarly can help reverse fatty liver

Fatty liver, also known as Hepatic Steatosis, is an abnormal accumulation of fat in the liver. Excessive fat consumption can induce inflammation, damage, and scarring of the liver. Scarring causes liver failure in severe cases. Alcoholic Fatty Liver Disease (AFLD) is caused by alcohol intake, but fatty liver in non-alcoholics is known as Non-Alcoholic Fatty Liver Disease (NAFLD).

One's total body health can be improved by changing one's lifestyle. Incorporating yoga and exercise into daily life can aid in the treatment of medical disorders such as the fatty liver. Yoga comprises simple asanas that are beneficial and can be performed by everyone. Continue reading to find out how yoga can help avoid fatty liver diseases and which yoga poses can assist improve your liver's health.

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‘Several yoga postures are known to activate the liver. By combining these yoga postures with a healthy lifestyle, you can improve the health and vitality of the internal organs.’

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How can Yoga Help in Fatty Liver

Asanas put pressure on the liver, which strengthens and improves its general function. Yoga reduces fat deposits in the liver by using them up in energy while exercising. Because of the development of scar tissues, chronic liver disease hinders purification and adequate blood flow. As a result, the liver is unable to eliminate all of the germs and digested lipids. According to the most recent research, yoga is known to give fresh, pure blood to every region of the body, stimulating the appropriate functioning of the liver.

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Benefits of Yoga on Liver Health

Yoga can help you keep fit and flexible. Some of the advantages of yoga for fatty liver are as follows:

Yoga improves lipid metabolism:

Several yoga postures stimulate and stretch the liver, strengthening it. This, in turn, induces fat cells, or adipocytes, in the liver to accumulate excess fat. Yoga improves blood circulation: A fatty liver causes the formation of scar tissue, which affects blood flow in the body. Yoga, on the other hand, promotes blood flow and allows the liver to operate appropriately.

Yoga increases insulin production:

Some yoga postures stimulate the liver, which helps the body produce energy. It aids the pancreas in the production of insulin.

Yoga promotes hormonal functions:

Yoga aids in the right balance and functioning of the body's hormones. Cell regeneration, food absorption, blood circulation, and healthy metabolism all benefit from a proper hormonal balance in the body.

Yoga aids the liver's filtering process:

Yoga improves liver function by draining toxins out of the system.

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Top 5 Yoga Asanas for A Healthy Liver

There are a few powerful and basic yoga asanas that can be included in our daily lives to improve liver health, which include:

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Pranayama Kapalbhati

You must breathe deeply and exhale through the nose during Kapalbhati Pranayama. The major attention should be on exhalation. You should perform 120 repetitions every minute, or two per second. It should be done first thing in the morning, on an empty stomach.

How Kapalbhati Pranayama helps in fatty liver:

This is a well-established yoga practice for improving blood circulation throughout the body; as a result, it efficiently stimulates the liver and treats fatty liver disorders.

Padmasana

The lotus pose is beneficial not only to the body but also to the spirit. In this position, the individual must cross their legs and keep their feet on the thighs across from each other. Straighten your spine and back. Padmasana is best practiced in the morning since it serves to revitalize both the mind and the body. It should be done on an empty stomach.

Padmasana's role in fatty liver:

Practicing this asana daily might help you overcome any liver weakness, hence preventing the onset of fatty liver.

Dhanurasana

You should lie on your stomach and elevate your body and legs at the same time. Then reach your arms behind you and hold your ankles to form a bow. It should be done four to five hours after eating. Hold the stance for 10 to 15 seconds, taking long, deep breaths while paying attention to your breath.

Dhanurasana's role in fatty liver:

The asana stimulates and strengthens the liver, allowing it to use stored fat to provide energy to the body. Yoga also helps to reduce belly fat and strengthens the abdominal organs.

Chakravakasana

To begin, practice this yoga on your hands and knees. Inhale deeply, assume the cow stance, and squeeze your chest forward. When you exhale, you assume the cat's stance. Tuck your tailbone in and bring your spine outwards. Chakravakasana is best done four to six hours after a meal when the body has enough energy.

Chakravakasana's role in fatty liver:

By performing this asana, the metabolism in the liver increases, allowing for uninterrupted oxygen and blood flow.

Bhujangasana

Lie on your stomach, palms on the ground at shoulder height, and lift your chest upward. Every morning, for at least five minutes, execute Bhujangasana.

Bhujangasana's role in fatty liver:

This yoga asana aids liver cirrhosis and fatty liver by activating and strengthening the liver.

Mandukasana

This yoga for fatty liver relieves discomfort and improves blood circulation. In this position, you must kneel with your knees wide apart. Take a deep inhale after placing your hands on your belly button. Bend forward when you exhale. It is beneficial to hold this stance for about twenty seconds. Mandukasana should be performed only on an empty stomach or at least 6 hours after your last meal.

Mandukasana's role in fatty liver:

Mandukasana is highly good in increasing liver function because it causes a lot of pressure in the liver, which helps to produce hormones, which stimulate our liver for improved functioning.

Guidelines to Perform These Yoga Asanas to Avoid Injury

While performing yoga asanas, keep the following points in mind:

Yoga should be practiced on an empty stomach.

The asanas should be done slowly and relaxedly, with the body and breath in mind.

Warm-up activities and stretching should be performed before performing any asana to avoid injury.

Before performing any asana, you should keep hydrated.

While practising yoga asana, you should wear supportive and comfortable clothing.

Do not strain your body by holding it tightly.

Unless otherwise specified, you must not hold your breath.

Lifestyle Tips to Keep Liver Healthy

Keeping a healthy weight:

Being overweight or somewhat obese puts you at risk of developing fatty liver. Non-Alcoholic Fatty Liver Disease (NAFLD), one of the fastest-growing types of liver disease, can be caused by obesity. Losing weight is essential for reducing liver fat.

Consume a well-balanced diet:

High-calorie meals, saturated fats, refined carbohydrates, and sugars should all be avoided. Eat no raw or undercooked fish.

Regular exercise:

Exercising aids in the breakdown of triglycerides for fuel and can help reduce liver fat.

Toxins should be avoided:

Toxins can harm the cells of your liver. Reduce your exposure to toxins such as those found in cleaning and aerosol products, pesticides, chemicals, and additives.

Limit your alcohol consumption:

Many health issues are caused by alcohol. It harms and destroys liver cells.

Source-Medindia