To assess the short term impact of yoga on
rheumatoid arthritis, Shirley Telles and colleagues simultaneously monitored
disability and pain, hand grip strength, as well as rheumatoid factor levels
and C Reactive Protein in patients with rheumatoid arthritis following yoga.
comprising of 47 women and 17 men, suffering from rheumatoid arthritis (RA)
attended a one-week residential yoga camp organized by the Patanjali Research Foundation,
Patanjali Yogpeeth, Haridwar, India. The aim of the exercise was
to check whether the
yoga program reduced the disability index scores and decreased the rheumatoid
factor in participants of both sexes.
The camp had
two sessions each day, from
5 am to 7.30 am, and from 5 pm to 7.30 pm. A study based on the
Stanford Health Assessment Questionnaire (HAQ) was carried out on participants.
At the start of the program, the participants in a group average age of 46.5 ±
9.6 years were assessed on HAQ, hand grip strength, rheumatoid factor, and
C-reactive protein levels. These factors were re-assessed on the last day. The
results were compared using a t-test for paired data.
Hand grip strength was measured using a
standard method and a
hydraulic hand grip dynamometer. Participants' hands were tested one by one,
alternately in a single trial. Serum rheumatoid factor and C-reactive protein
levels were measured by immunoturbidometry.
Participants at the camp practiced pranayamas
or voluntarily regulated yoga
breathing, 50 percent of the time that they were there. Loosening exercises -
including flexion, extension, and rotation of the shoulder and wrists, known as
was practiced by them 25 percent
of the time. It also comprised of flexion and extension of the elbow and
fingers. Added to these was slow and deep breathing, and yoga postures, known
practiced 25 percent
of the whole duration. Some movements were similar to those used in a study on
yoga for carpal tunnel syndrome.
The breathing techniques included:
- high frequency yoga breathing at the rate of 1.0 Hz,
• anulom-vilom pranayama
- breathing through alternate nostrils,
and udgeeth pranayamas
- exhalation with specific sounds, and
and ujjayi pranayamas
- breathing while holding the breath briefly, or with a voluntarily partially
participants showed reduced disability scores of the HAQ and rheumatoid factor
levels, with an increase in bilateral hand grip strength in male participants.
The researchers concluded - 'This single group study
indicated that a brief intensive yoga program was beneficial in RA, with
decreased disability, better functionality and changes in the rheumatoid factor
levels suggesting improvement'. However, there were limitations to the study
such as lack of a control group for comparison, self-selected group, and a
residential facility serving strict vegetarian diet.