said Dr. Kelly A. Carden, president of the American Academy of Sleep Medicine.
What is Snoring?
"Snoring is a common symptom of obstructive sleep apnea, a chronic disease that involves the repeated collapse of the upper airway during sleep. When sleep apnea is untreated, it can increase the risk of heart disease, high blood pressure, Type 2 diabetes, stroke and other health problems."
Snore No More: Tips to Stop Snoring Naturally
The AASM recommends the following tips for occasional snorers:
- Weight Loss: Weight gain can make snoring worse and may even lead to obstructive sleep apnea. Shedding pounds can help reduce or eliminate snoring for some people, and weight loss should be a top priority if you are overweight or obese.
- Positional Therapy: For some, snoring mostly occurs while sleeping on the back. To reduce snoring, try changing positions by sleeping on your side.
- Avoid Alcohol, Muscle Relaxants and Certain Medications: These substances can relax your throat or tongue muscles, causing you to snore.
- Medical Diagnosis: If snoring is loud and frequent, talk to a medical provider about your risk for obstructive sleep apnea or seek help from the sleep team at an AASM-accredited sleep center.
Source: Newswise
