You follow difficult
diet regimes, sweat for long hours in the gymnasium and almost starve yourself.
In order to keep fit, people go for early morning walks and avoid oily and
. They try to follow anything and everything that comes their way in
their pursuit of achieving a slim healthy figure.
conscious is not a bad thing at all. In fact it is extremely essential to take
care of your health and wellness.
The desire to have a
picture perfect figure that makes others drool over is very magnetizing and
Food is an important
aspect of your weight
loss program. You should consume healthy food and fresh
and green vegetables
Some people start
starving and avoid food to the maximum. This is not the healthy and right way.
You should cut on your calorie
intake and not stop calorie intake. Eat less and more frequently instead of fasting
There are many fake
tips available on the internet, promising you that amazing shape and figure.
But do not blindly follow them. Read below some of the false tips to avoid:
Eat a lot of fibers
A fiber-powered diet
is known to have lots of benefits. But too much of fiber
intake can lead to flatulence
dehydration and inability to consume other essential nutrients.
Before eating fibers,
consult your dietician first.
Well you must have
seen commercials starring celebrities asking you to switch to artificial sweeteners
instead of natural sugars to cut down calorie intake. Halt and think twice
before adding tablets or drops of sugar-free because they make you vulnerable
blindness and even brain damage.
is the process of voluntary forceful vomiting after eating a heavy meal. Some
people resort to purging and they believe this is an easy way to get rid of
excess calories. But beware this causes depletion of vital nutrients such as
vitamins and potassium from your body.
Excessive running or jogging:
Do you think too much
running or jogging will help you get that amazing physique? Running will enhance your stamina and energy but you could end up with bulging
Consult your health
specialist and then exercise.
These are a handful of
the wrong unhealthy tips that should be avoided to stay healthy. Drinking
or taking slimming pills won't be helpful too. Do not follow whatever slimming
tip comes your way. There is no shortcut to weight loss and miracles are
possible only in advertisements and promotional stories. You have to cut down
on your diet, eat less oily and carbohydrate food.
Drink fewer beverages and drink a lot of water
Be patient and consistent and you will achieve a fit and slim body soon.