Difficult times are a part of every person's life. It's not strange to be bombarded with emotions you can't handle. With all the emphasis on positive thinking and being happy, the reality tends to get veiled. What we forget is that a little bit of sadness, a couple of 'bad' days can actually help us emerge stronger, more focused and more determined.
Positive and happy moments are definitely easier to live in, but in a world where sadness did not exist, the value of happiness would be really low. Aristotle, the famous Greek philosopher taught that an ideal life was the life of eudaimonia--usually translated as happiness. Contrary to this belief, it was actually a detachment from the delusional life and acceptance of reality that Aristotle was talking about.
How to Handle Depression
Few tips that could help you to manage depression. It is ok to be moody once in a while but if you feel moody for a longer period of time then it could be depression.
Few tips that could help you to manage depression. It is ok to be moody once in a while but if you feel moody for a longer period of time then it could be depression.
Treat pain just as an immunity shot. The injection may hurt a bit, even swell sometimes, but in the end, it changes you in a hundred ways, making you more resistant and strong. What's more, sadness and depression give you better sleep, and help you better analyze tricky situations. You tend to approach a risky situation more carefully and with a greater tact after you've faced a failure or sadness in that area.
Researcher Peter Hills, a cognitive psychologist at the Anglia Ruskin University of England admits that being in a sad mood is often associated with poor performance at cognitive tasks. However, this study, mentioned in the journal 'Consciousness and Cognition', seems to have broken all the earlier beliefs of psychologists. The new findings obtained from this study have confirmed that sad people perform better at face recognition than others. Peter Hills also suggests the possibility of sad people being more susceptible to social cues.
Anger, fear and sadness are common in all humans
A study has claimed that emotions such as amusement, anger, fear and sadness are common to all humans.
A study has claimed that emotions such as amusement, anger, fear and sadness are common to all humans.
Moreover, it is also found that traumatic events enhance analytical reasoning and this helps you break down a complex problem into smaller parts.
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Brain’s response to sadness can predict depression relapse
A University of Toronto study has shown that when formerly depressed people experience mild states of sadness, their brain's response can predict if they will become depressed again.
A University of Toronto study has shown that when formerly depressed people experience mild states of sadness, their brain's response can predict if they will become depressed again.
Source-Medindia
Benefits of being sad
Australian researchers have found that bad moods make people less gullible, more critical and also boost memory. So, being sad may actually be a good thing.
Australian researchers have found that bad moods make people less gullible, more critical and also boost memory. So, being sad may actually be a good thing.
