We all are constantly reminded of
how important water is for our bodies, and that's for a good reason. Something
that makes up for more than 70% of your body, is definitely important, which is
why, we've decided to list down some facts about how important water is. You
may probably never have heard of about some of these!
Research suggests that around
half of the world's population is chronically dehydrated, and by the time you
actually feel the need to get a glass of water, your body is probably already
dehydrated. Can't think of enough reasons to drink more water? Read on...
You should drink water to-
cancer- Hydrotherapy, or water therapy, is being used as a treatment in many
parts of the world, and has shown amazing benefits for many. Statistics and
many researches reveal that staying hydrated can cut down your risk of
suffering from bladder cancer, colon cancer, and breast cancer too.
cranky- Does agitation and ill-at-ease define you? Drinking water may help calm
you down, and make you less cranky, studies suggest.
weight- Diet-conscious people have a reason to rejoice. Studies suggest that
many times, when we think we are hungry, we are actually thirsty. To drop the
pounds, if you feel hungry without a reason, just get a glass of water instead.
headaches- Many a times, that unbearable headache may be the result of
dehydration. Try drinking water to relieve the pain.
skin glow- This one's pretty obvious. Since skin is the largest organ of the
body, good water content helps nourish it and keep it healthy. Drinking more
water will make your skin glow from within, and flush out toxins that may be
the cause of several skin disorders.
joint pain- Arthritic people have a reason to rejoice. Drinking more water
keeps the cartilage soft and moist, thus reducing joint pain to a notable
your workplace- If peer pressure is getting the better of you, try drinking
water. Athletic performance is also boosted by rehydrating your body.
Flush out the toxins- Detox diets are largely based
on water for their functionality. Drinking good amounts of water helps the body
get rid of accumulated impurities and toxic wastes, thus boosting better body
function, and preventing a good number of major diseases.