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Playing Golf May Help You Live Longer

Playing Golf May Help You Live Longer

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  • Golf can improve your mental and physical health, thereby increasing your life expectancy
  • Playing golf regularly is linked to reduced risk of heart disease or stroke.
  • Golfing can boost strength and improve balance in older people.

Lots of people are missing out on the health benefits of playing golf as a new study finds that it not only promotes the physical and mental well being but also add years to the life. The findings of the study are published in the British Journal of Sports Medicine.

The consensus one of the first of its kind comes on the eve of the Ryder Cup, the biennial golf tournament between Europe and the US.


Amid a growing body of evidence on the health impacts of the sport, the consensus aims to help current and would-be players maximize the health pros and minimise the health cons of golf, and to guide policy-makers and industry leaders on how best to make golf more inclusive and accessible and so encourage more people from all walks of life to take up the sport.

The statement draws on a systematic review of the available published evidence (342 eligible studies) and discussions among an international working group of 25 experts in public health and health policy, and industry leaders.

The agreement was reached on 79 statements in three areas. These set out what is currently known about golf's associations with health; the factors that may help or hinder take-up of the sport; and a series of recommendations for golfers, industry leaders, and policymakers on how best to maximize its health benefits, promote sustainability, and widen participation.

The evidence shows that playing golf regularly is associated with longevity and reducing the risk factors for heart disease/stroke. And it can boost older people's strength and balance.

The sport is also associated with good mental health and improving the overall health of those with disabilities.

Compared with other sports, the risk of injury is moderate, but as it's an outdoor activity, golfers may be more at risk of skin cancer.

Golf is sociable, and gets people outdoors, connecting with nature. It can provide moderate-intensity aerobic physical activity, and its health benefits are greatest for players (and spectators) who walk around the course rather than opt for a golf cart.

While around 60 million people play golf at least twice every year, the participant profile is quite narrow: players tend to be middle-aged to older, male, of white European heritage, relatively well off, and living in North America, Europe, and Australasia.

And the sport is often perceived as expensive, male-dominated, difficult to learn, and not a game for the young or those on the lower rungs of the social ladder.

This can put people off, says the statement. The sport needs to be more inclusive and welcoming of people from all walks of life and ethnic backgrounds, and any such initiatives should be supported, it says.

More people might be keen to take it up if golf were promoted as an enjoyable, lifelong outdoors activity that affords a sense of community and competitive challenge while providing some 'me time' as well as helping to fulfill recommended exercise quotas, says the statement.

And the sport can do its bit for sustainability by "practices that prioritize diversity, healthy societies, connection with, and care of, the environment, environmental integrity, and health and wellbeing," the statement suggests.

Among its raft of recommendations, the consensus statement says that:

  • Should aim to play for 150 minutes/week, or do less, but couple golf with other physical activity, and walk the course rather than ride a golf cart
  • Do warm-up/strengthening exercises to cut the risk of injury and use sun-cream and wear collared shirts/blouses to minimize the risk of skin cancer
  • Make everyone feel welcome

Clubs/Industry should:
  • Build on existing initiatives to promote inclusivity and develop environments and price structures that will be attractive to everyone
  • Develop a culture that will inspire more women and girls to play golf
  • Make every effort to promote equality and diversity, and boost accessibility
  • Promote sustainability through wildlife conservation and by restricting the use of water, energy, and pesticides
  • Provide additional facilities at clubs, such as a gym, walking routes, crèches and improve the focus on health and safety, with the provision of healthy foods, defibrillators, and speed limiters on golf carts, for example

Policymakers should:
  • Promote the benefits of regular physical activity, including golf, for people of all ages, genders, and income brackets
  • Promote the specific health-enhancing aspects of golf
  • Support diversity, equality, and sustainability
  • Work with industry and national associations to boost take-up of the sport, particularly in groups where physical activity levels are low
  • Work with industry and regulatory bodies to get golf included in the Paralympics

"These outputs, if widely shared and adopted, will contribute to an improved understanding of golf and health, and aid these groups in making evidence-informed decisions and to improve health and wellbeing," the consensus statement concludes.

Source: Eurekalert

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