- Physical activity helps reduce depressive symptoms in postmenopausal women
- Postmenopausal women have more depressive symptoms than peri- or premenopausal women
- Therefore, exercise regularly to improve your overall mental health
Physically active postmenopausal women have lower depressive symptoms and are more satisfied with life in comparison to inactive women, reveals a new study.
Late menopausal status is associated with an elevated level of depressive symptoms that indicate the negative dimension of mental well-being. However, menopause was not linked to positive dimensions of mental well-being in women aged 47 to 55.
The results also suggest that a high level of physical activity was linked to fewer depressive symptoms, higher satisfaction with life and higher positive affectivity in menopausal women.
The menopausal transition is divided into three stages.
- Pre-menopause begins five to ten years before the menopause with gradual irregularity in menstrual cycles
- Perimenopause is the time prior to last menstruation, when the function of the ovaries noticeably fades away
- Postmenopause is the time after the last menstruation
The findings of the study indicate that irrespective of the menopausal status, physical activity was beneficial for mental well-being in middle-aged women.
"Physically active women had lower depressive symptoms, had higher positive affectivity scores and were more satisfied with life in comparison to inactive women," Bondarev explains.
"Thus, being physically active during the menopausal transition may help to withstand the negative influence of menopause on depressive symptomatology and spare positive mental well-being."
The study is a part of the Estrogenic Regulation of Muscle Apoptosis (ERMA) study involving over 1,000 women aged 47 to 55 living in Jyväskylä, Finland.
In the present study, the menopausal stage was determined by the serum hormone concentrations and menstrual diaries. Mental well-being and physical activity were self-reported by the participants.
Please use one of the following formats to cite this article in your essay, paper or report:
Hannah Joy. (2020, April 02). Physical Activity Beneficial for Mental Well-Being in Postmenopausal Women. Medindia. Retrieved on Sep 24, 2022 from https://www.medindia.net/news/healthwatch/physical-activity-beneficial-for-mental-well-being-in-postmenopausal-women-194129-1.htm.
Hannah Joy. "Physical Activity Beneficial for Mental Well-Being in Postmenopausal Women". Medindia. Sep 24, 2022. <https://www.medindia.net/news/healthwatch/physical-activity-beneficial-for-mental-well-being-in-postmenopausal-women-194129-1.htm>.
Hannah Joy. "Physical Activity Beneficial for Mental Well-Being in Postmenopausal Women". Medindia. https://www.medindia.net/news/healthwatch/physical-activity-beneficial-for-mental-well-being-in-postmenopausal-women-194129-1.htm. (accessed Sep 24, 2022).
Hannah Joy. 2021. Physical Activity Beneficial for Mental Well-Being in Postmenopausal Women. Medindia, viewed Sep 24, 2022, https://www.medindia.net/news/healthwatch/physical-activity-beneficial-for-mental-well-being-in-postmenopausal-women-194129-1.htm.