Irritable Bowel Syndrome Awareness Month

Highlights:

April is irritable bowel syndrome (IBS) awareness month that aims to raise awareness about this condition, remove associated stigma by urging persons with IBS to speak out and to help them cope with IBS
IBS is a condition characterized by chronic, recurrent abdominal discomfort and bowel problems. These include abdominal pain, bloating, constipation, diarrhea, or a combination of these symptoms in varying degrees
If not recognized and treated appropriately, it can seriously affect a person’s physical and mental well being, not to mention disrupting their relationships and limiting their potential and productivity

Irritable bowel syndrome (IBS) awareness month observed in the month of April aims to raise awareness about this condition, remove associated stigma by urging persons with IBS to speak out and to help them cope with IBS.

Quiz on Irritable Bowel Syndrome
Frequent bowel disturbances are a sign of possible cancerous changes; Here's a quiz to help you to brush up your knowledge on irritable bowel disorder.

‘Patients with irritable bowel syndrome (IBS) have bowel discomfort almost daily but the severity and frequency of IBS symptoms vary from person to person. Unless treated, this condition impacts a person’s physical and emotional health. Therefore, let us come together to raise awareness about IBS and improve the lives of people suffering from it.’
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History of IBS Awareness

IBS Awareness Month is sponsored by the International Foundation for Functional Gastrointestinal Disorder (IFFGD), which is a not for profit organization committed to helping persons with Irritable bowel syndrome.

The month of April was decided to be observed as IBS Awareness Month in 1997. An oft-repeated theme used in this awareness campaign is 'Don't Suffer In Silence'.

The designated color of the IBS awareness ribbon is periwinkle, and is supposed to be worn on the left lapel.

Hypnotherapy may be Beneficial to Patients with Irritable Bowel Syndrome
Gut-directed hypnotherapy can potentially offer a new treatment option for irritable bowel syndrome (IBS), which is known to affect one in five people globally.

Why is Raising IBS Awareness Important?

Makes public aware of symptoms and encourages them to seek medical advice
Reduces the stigma associated with the condition so that patients feel comfortable talking about their symptoms
Helps increase research on the topic aimed at better treatment options and favorable outcomes for the patient

FODMAP Diet can Help Runners Beat Stomach Issues
Low FODMAP (fermentable oligosaccharide, disaccharide, monosaccharide, and polyol) diet reduces gastrointestinal symptoms in irritable bowel syndrome sufferers.

What We Can Do to Raise Awareness About IBS

Download the IBS awareness poster from the IFFGD site and share widely on social media such as Twitter and Facebook
Persons with IBS can share their stories on social media to inspire other patients and their families
Make a personal contribution or collect money to donate to the IBS awareness campaign
Display educational messages about IBS in hospitals and clinics to raise awareness among the public
Distribute IBS information leaflets to the public at prominent locations in your neighborhood such as parks, malls and libraries
Wear the IBS awareness ribbon to show your solidarity for the campaign or dress in periwinkle blue on any day during the month
Print and visual media must carry prominent and catchy messages about IBS to educate the public and organize discussions and talks by subject experts to dispel myths and misconceptions about the condition
Hospitals and clinics should offer free check-up for persons having IBS to encourage them to seek medical advice
Governments and health officials should recognize this common condition and ensure affordable and accessible healthcare for all persons with IBS

Irritable Bowel Syndrome Diagnosed by Listening to Gut Noises
Irritable Bowel Syndrome (IBS) can now be diagnosed by a machine learning-based acoustic belt that distinguishes gut noises between IBS and healthy patients.

Key Facts & Figures about IBS

It is a common condition; 10-23 percent of global population have IBS
Many persons with IBS are not aware of their condition and don’t seek treatment
IBS is associated with social stigma making things more difficult for these patients
Over 30 million persons are affected in the US alone
It affects persons of all ages from children to older adults
Females are affected more than males (2 out of 3 cases)
IBS is a chronic condition and has no cure
Stress and anxiety can make symptoms worse
Symptoms can be successfully controlled helping the patient to live life normally

Living & Coping with IBS

Read about the condition and know more about various treatment options
Seek medical advice from a specialist and get a proper diagnosis
Take medications as prescribed
Make dietary and lifestyle changes that work for you such as whole wheat bread, dry fruits except raisins, steamed vegetables, brown rice, bananas, peppermint and fennel seeds
Consult your doctor about the low FODMAP diet i.e Fermentable, Oligosaccharides (like fructans, and galactans), Di-saccharides (like fructose and glucose) and Polyols (like mannitol, maltitol, sorbitol, xylitol, and isomalt).
Avoid foods that trigger symptoms (maintain a food diary)
Practice relaxation and deep breathing to relieve stress
See a therapist for counseling to help cope with anxiety symptoms

Summary

Irritable bowel syndrome awareness month observed in April aims to raise awareness about this common but little spoken about condition and helps people suffering from this condition. A survey that was taken between 2007-2016 showed that much more needs to be done to support patients with IBS receive suitable treatment and help them lead a normal and productive life.

References:

April is IBS Awareness Month - (https://www.aboutibs.org/ibs-awareness-month.html)
IBS Awareness Month - (https://www.badgut.org/information-centre/a-z-digestive-topics/ibs-awareness/)

Source-Medindia