- Filter coffee can reduce diabetes risk
- Filtering process removes diterpenes (a type of molecule that has negative effects on health) from the coffee
- Therefore, drinking 2 - 3 cups of filter coffee a day can keep type 2 diabetes at bay
Gulping down filter coffee every day can lower the risk of developing type 2 diabetes, reports a new study. The findings of the study are published in the Journal of Internal Medicine.
Filtered coffee Vs. Boiled coffee
Filtered coffee refers to methods in which finely ground coffee beans are placed in a filter, and then water passes through, either in a machine or manually.
Boiled coffee is made with coarsely ground coffee beans which are then added directly to the water.
Coffee can help reduce the risk of developing type 2 diabetes - but only filtered coffee, rather than boiled coffee. New research from Chalmers University of Technology and Umeå University, both in Sweden, show that the choice of preparation method influences the health effects of coffee.
Is Coffee Good for Diabetes?
Many previous studies have shown a connection between high coffee intake and a reduced risk of developing type 2 diabetes. Now, a study from Chalmers University of Technology and Umeå University, offers new insight into this connection, using a novel method to help differentiate between the effects of filtered coffee and boiled coffee.
"We have identified specific molecules - 'biomarkers' - in the blood of those taking part in the study, which indicate the intake of different sorts of coffee. These biomarkers are then used for analysis when calculating type 2 diabetes risk. Our results now clearly show that filtered coffee has a positive effect in terms of reducing the risk of developing type 2 diabetes. But, boiled coffee does not have this effect," says Rikard Landberg, Professor in Food Science at Chalmers, and Affiliated Professor at the Department of Public Health and Clinical Medicine at Umeå University.
With the use of these biomarkers, the researchers were able to show that people who drank two to three cups of filtered coffee a day had a 60% lower risk of developing type 2 diabetes than people who drank less than one cup of filtered coffee a day. Consumption of boiled coffee had no effect on the diabetes risk in the study.
Filtered coffee is the most common method of preparation in many places, including the US and Scandinavia. Boiled coffee in this case refers to an alternative method of coffee preparation sometimes used in Sweden and some other countries, in which coarse ground coffee is simply added directly to boiling water and left to brew for a few minutes. All the data used in the research came from a group of Swedish subjects and was collected in the early 1990s.
According to Rikard Landberg, many people wrongly believe that coffee has only negative effects on health. This could be because previous studies have shown that boiled coffee increases the risk of heart and vascular diseases, due to the presence of diterpenes, a type of molecule found in boiled coffee.
"But it has been shown that when you filter coffee, the diterpenes are captured in the filter. As a result, you get the health benefits of the many other molecules present, such as different phenolic substances. In moderate amounts, caffeine also has positive health effects," he says.
The question is whether diterpenes also negatively influence sugar metabolism and are therefore the cause of why boiled coffee does not help lower the risk of diabetes, in the way that filter coffee does. The researchers still cannot say the exact nature of the link.
Many other types of coffee preparation were not specifically investigated in the study, such as instant, espresso, cafetière, and percolator coffee. These types of coffee were not common among the Swedish study population when the data was collected.
But given that espresso coffee, from classic espresso machines or the now popular coffee-pods, is also brewed without filters, Rikard Landberg believes the health effects could therefore be similar to boiled coffee, in terms of the risk of type 2 diabetes. Coffee made in a cafetière, or French press, is prepared in a similar way to boiled coffee, so it may also not have the positive effect of reducing type 2 diabetes risk. It is unclear whether instant coffee, the most popular type in the UK, would be more similar to filtered or boiled coffee in this respect.
But, the researchers are careful to note that no conclusions can be drawn yet regarding these other preparation methods. Rickard Landberg also stresses that the health impacts of coffee do not depend solely on if it is filtered or not. They also vary with how the coffee beans, and the drink in general, are managed.
To differentiate the diabetes risk for boiled and filtered coffee, a new technique called metabolomics was used, in combination with classic dietary questionnaires. Metabolomics makes it possible to identify the blood concentration of specific molecules from a given food or drink and use that as an objective measurement of intake - instead of simply relying on self-reported intakes from the questionnaires, which are prone to large errors.
"Metabolomics is a fantastic tool, not just for capturing the intake of specific foods and drinks, but also for studying the effects that that intake has on people's metabolism. We can derive important information on the mechanisms behind how certain foods influence disease risk," says Lin Shi, Postdoctoral researcher and the lead author of the study.