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Diabetes Diet: Natural Drink to Control High Blood Sugar Levels

Diabetes Diet: Natural Drink to Control High Blood Sugar Levels

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Discover a refreshing green juice recipe to naturally manage your diabetes and regulate your blood sugar levels.

Highlights:
  • A green juice recipe that harnesses the power of bitter gourd, cucumber, bottle gourd, mint leaves, and lemon juice helps lower blood sugar levels
  • Simple and accessible ingredients make it convenient to prepare this diabetes-controlling green drink at home
  • Alongside medication, incorporating this green juice into your daily routine can aid in managing diabetes and maintaining overall well-being
Diabetes is one of the most frequent medical disorders in India. The abnormal functioning of a pancreatic hormone called insulin causes this disease. This hormone aids in the regulation of blood glucose levels. In type 1 diabetes, the pancreas fails to generate insulin, but in type 2 diabetes, the body develops insulin resistance.

Symptoms of Diabetes Commonly Seen Among Indians

  • Unexplained of weight loss
  • Frequent urination
  • Extreme exhaustion
  • Hazy vision
  • Increased appetite and thirst (1 Trusted Source
    Know the signs and symptoms of diabetes

    Go to source
    )
Diabetes is a lifestyle condition that has no known cure. When coping with high blood sugar levels, it is critical to be mindful of what you eat and drink. Besides medication, diabetic patients can take this healthful juice to keep their blood sugar levels under control. This green drink may be consumed daily to help manage diabetes.

Green Juice To Control Diabetes Naturally

  • 1 Bitter gourd (Karela)- deseeded
  • 1/2 Bottle gourd
  • 1/2 Cucumber
  • Several mint leaves
  • 1/2 Lemon juice
  • 1 Glass of water
Grind all the ingredients and strain the juice before drinking.

Bitter gourd helps in lowering blood sugar levels. It has hypoglycemic properties, which means it can help lower blood sugar levels (2 Trusted Source
Antidiabetic effects of Momordica charantia (bitter melon) and its medicinal potency

Go to source
). It contains chemicals that are thought to reduce blood sugar levels, including charantin, polypeptide-p, and vicine. These substances may assist improve blood sugar control by increasing insulin sensitivity, stimulating glucose uptake by cells, and inhibiting glucose absorption from the gut.

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References:
  1. Know the signs and symptoms of diabetes - (https://pubmed.ncbi.nlm.nih.gov/25579136/)
  2. Antidiabetic effects of Momordica charantia (bitter melon) and its medicinal potency - (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027280/)
Source-Medindia


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Have you tried incorporating green juice into your diabetes management routine?

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