Beetroot Juice Supplements Improve Exercise Outcomes in Heart Failure Patients

Beetroot juice increases exercise duration, power and the ability to breathe in more oxygen during a workout and can help heart failure patients to exercise without fatigue.

Highlights

Dietary nitrate in the form of beetroot juice supplements improves the exercise capacity of patients with heart failure.
Acute dietary nitrate intake increased oxygen //uptake and reduced fatigue in patients with heart failure.
During exercise, the heart finds it difficult to pump more blood and so the oxygen uptake is less in those with heart failure.

Beetroot juice supplements may help improve the ability to exercise and breathe more easily during a workout in patients with heart failure. Exercise capacity is a key factor linked to these patients’ quality of life and even survival.

Why Can’t Heart Failure patients Exercise?

Patients with heart failure, atleast a half of them have a low ejection fraction or the ability of the heart to pump blood. Because of their condition, these patients find it difficult to breathe, have very low oxygen intake and use more energy while exercising than others.

Due to this extra strain, many forgo exercise from their daily routine. To find a solution that can help people exercise, scientists introduced dietary supplements of nitrate in the form of beetroot juice and tested the outcome.

Beetroot Saga
Beet contains the antioxidant betacyanin and is a natural source of nitrate which makes it a super food which needs to be consumed on a regular basis.

‘Dietary supplementation of nitrate in the form of beetroot juice may be a valuable addition to improve the exercise capacity among heart failure patients with reduced ejection fraction.’

The study examined the impact of dietary nitrate in the form of beetroot juice supplements on the exercise capacity of eight heart failure patients with reduced ejection fraction, a condition in which the heart muscle doesn’t contract effectively and can’t get enough oxygen-rich blood to the body.

Beetroot Juice to Exercise Better

The results showed that the beetroot supplement resulted in significant increases in exercise duration, peak power, and peak oxygen uptake while exercising.

Those improvements were not accompanied by any changes in the breathing responses of the patients, and there was no change in their exercise efficiency, a measure of how much external work a person gets for a certain input of energy.

"Abnormalities in aerobic exercise responses play a major role in the disability, loss of independence and reduced quality of life that accompany heart failure," said Andrew Coggan, an associate professor in the Department of Kinesiology in the School of Physical Education and Tourism Management at IUPUI and one of the researchers who conducted the study.

Beetroot Juice Before Exercise can Keep Your Brain Younger
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"Perhaps, more importantly, elevations in ventilatory demand and decreases in peak oxygen uptake are highly predictive of mortality in patients with heart failure."

A second important aspect of the study is there were no untoward side effects from the dietary nitrate, Coggan said: "In this case, lack of any significant changes is good news."

Drinking Beetroot Juice Improves Endurance, Blood Pressure in Elderly
A daily dose of beetroot juice may significantly improve exercise endurance and blood pressure in elderly patients with HfpEF syndrome.

The data suggest that dietary supplementation may be a valuable addition to treatment for exercise intolerance among heart failure patients with reduced ejection fraction, Coggan said.

Multi-center trials are needed to confirm the proof-of-concept findings and to determine whether longer-term dietary nitrate treatment improves physical activity levels, quality of life and perhaps even survival in patients with heart failure with reduced ejection fraction.

Drinking Beetroot Juice Could Lower BP, Heart Attack Risk
A glass of beetroot juice -- a source of dietary nitrate -- could dramatically lower as well as reduce heart attack risk.

Reference

Coggan AR, Broadstreet SR, Mahmood K, Mikhalkova D, Madigan M, Bole I, Park S, Leibowitz JL, Kadkhodayan A, Thomas DP, Thies D, Peterson LR. ’Dietary Nitrate Increases VO2peak and Performance but Does Not Alter Ventilation or Efficiency in Patients With Heart Failure With Reduced Ejection Fraction.’ Journal of Cardiac Failure (2017).

Source-Medindia