Amla Can Treat Diabetes Naturally: Here's How

Highlights:

Indian gooseberry, also known as Amla can be used as a natural remedy to treat diabetes
Eating one amla a day can control your blood sugar levels and help you lose weight naturally
So, make sure to include this sour and healthy ingredient to your diet to fight a wide range of health conditions from head to toe

Indian gooseberry (Emblica officinalis), commonly known as Amla is an extremely sour tasting fruit and is widely used as a powerful ingredient in Ayurvedic preparations to treat many chronic conditions such as type 2 diabetes.//

Use of Amla in Ayurveda
Amla is often used in Ayurvedic medicines due to its powerful antioxidant properties to prevent and cure numerous health conditions from head to toe.

Diabetes Diet Plan
Diet plays a significant role in controlling diabetes. Most cases of diabetes are preventable with healthy lifestyle changes.

‘Indian gooseberry, commonly known as Amla can be used as a miracle ingredient to fight diabetes. Eating just one amla a day keeps your blood sugar levels under control, promotes healthy weight loss, slows down aging, boosts your immune system and detoxifies your body.’
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Ayurveda, the ancient Indian science of healing is now popularly used for treating a wide range of health problems. Many people with diabetes are now turning to complementary and alternative medicine (CAM) such as Ayurvedic medications to control their blood sugar levels and reduce the complications associated with high blood glucose levels (hyperglycemia).

It is claimed that eating amla berry rich in antioxidants can help slow down aging, boost your immune system and detoxify your body.

Amla is also low in calories and high in vitamin C, which is essential for repairing of pancreatic tissues and weight reduction, which is an add-on benefit for people with diabetes. According to Ayurveda, eating amla every day can help normalize metabolism and reduce the accumulation of fat, which helps in weight loss.

What Fruits can a Diabetic Eat?
Sounds surprising? Diabetics can enjoy fruits just as much as anyone else but the proportion and the variety of fruits may change.

Is Amla Good for Diabetes?

Several research studies have suggested the potential anti-diabetic effects of amla. A study tested on diabetic animals suggested that using amla extracts can cause blood glucose to drop. Another study on diabetic rats revealed that drinking amla juice may help treat certain health problems widespread in people with type 1 diabetes mellitus.

Diabetics Can Eat These 4 Dried Fruits
Can people with diabetes eat dry fruits? Eating four dried fruits such as dates, apricots, raisins, and sultanas can be good for diabetics, as they contain a lower glycemic index (GI) than white bread.

Moreover, a 2011 study found that people - with or without diabetes - who consumed amla fruit powder had a significant decrease in both fasting and post-prandial blood glucose levels, showing that the Indian gooseberry may effectively help in managing diabetes.

Amla also contains chromium that regulates carbohydrate metabolism and may make the body more sensitive to insulin, which in turn helps keep your blood sugar levels within a healthy range.

Hypoglycemia (Low Blood Sugar) - Causes, Diagnosis, Treatment, Prevention
Hypoglycemia or low blood sugar often occurs in diabetic patients on insulin treatment. Other conditions like hormone deficiencies can also cause hypoglycemia.

The University of Maryland Medical Center suggested that amla can also be used as an effective traditional remedy to prevent pancreatitis.

How to Use Amla for Diabetes?

Eating just one fresh Indian gooseberry a day can keep your blood sugar at a steady level. If you find the taste too tangy or sour, try sipping a glass of water immediately after eating the fruit to give you a sweet aftertaste
Drying the amla pulp, grinding it into a fine powder and incorporating the dry amla powder to your diet can lower your blood sugar levels
Drinking amla juice daily can control high blood sugar and help you maintain healthy body weight

With a whole lot of health-promoting benefits, amla can be a miracle ingredient to fight diabetes naturally at home. However, consuming both medicines and amla together could significantly drop blood sugar levels and lead to further complications. Therefore, it is necessary to consult a doctor before you switch to amla.

Source-Medindia