Obesity has become a major public health issue throughout the world. India harbours 5% of obese population and this is likely to become an epidemic if due measures are not implemented. In addition to the multitude of health hazards that obesity poses, there are now more reasons to lose your sleep. The association of sleep problems and major weight gain was examined in a major study in Finland. The results of the Helsinki Health Study were published in the International Journal of Obesity. Sleep problems have been found to have important implications for the prevention of weight gain and obesity. They contribute to major weight gain in women.
This is one of the very few studies that has examined the associations of sleep problems with BMI and weight gain in particular. Most of the previous works had explored the relationship between sleep duration with body mass index (BMI) and weight gain. It has long been suggested that sleep problems are associated with obesity. Sleep problems and obesity are risk factors for many diseases. The effects of factors like age, BMI, physical health, health behaviour, marital status, education, work arrangements, sleep duration and common mental disorders were also considered in the study.
Obesity - Causes, Symptoms, Diagnosis, Complications, Treatment
Obesity is a condition where there is excess accumulation of body fat which poses a risk to the health of the individual. It can affect children and adults.
Obesity is a condition where there is excess accumulation of body fat which poses a risk to the health of the individual. It can affect children and adults.
(1) Trouble falling asleep
(2) Waking up several times per night
Obstructive Sleep Apnea - Overview
Obstructive sleep apnea should be suspected in overweight middle aged adults who snore loudly and which can cause interruption of breathing for 10 seconds or more and this results in reduced blood o
Obstructive sleep apnea should be suspected in overweight middle aged adults who snore loudly and which can cause interruption of breathing for 10 seconds or more and this results in reduced blood o
(4) Waking up after the usual amount of sleep, feeling tired and worn out
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Obesity Linked to Lack of Sleep
Children who sleep for at least nine hours do not have the problem of obesity and the accompanying metabolic disorders like diabetes and cardiovascular disease, states a new study.
Children who sleep for at least nine hours do not have the problem of obesity and the accompanying metabolic disorders like diabetes and cardiovascular disease, states a new study.
Though problems maintaining sleep were also associated with weight gain the differences were found to be minor. The study is not devoid of limitations. But it provides novel evidence suggesting that sleep problems contribute to major weight gain in women. The results highlight the need for proper management of sleep problems since it may aid in the prevention of weight gain and obesity. So don’t forget to check out with your doctor when you start losing sleep. A stitch in time may save you from gaining weight.
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How Sleep Affects Weight
Is it Sleep or the lack of it that can cause weight gain or do we blame diet alone? A study understands the link.
Is it Sleep or the lack of it that can cause weight gain or do we blame diet alone? A study understands the link.
Source-Medindia
