- New Year's resolutions
often go unfulfilled for most of the people.
- Common New
Year resolutions may include losing weight, following exercise, eating healthy,
quitting smoking and giving up alcohol.
- Setting realistic
goals and monitoring the progress can help keep up the resolution throughout
Every year, many
people make New Year's resolutions, but only a few keep them. According to
the Statistic Brain Research Institute, millions of Americans list goals for
self-improvement, but only 8 percent keep them all year long.
have shown that 80 percent of the people give up on those resolutions in a
One of the most
common resolutions is losing weight. Others include exercise, quitting smoking
and alcohol, start a hobby, read books, etc. Even though statistics say
resolutions do not yield results, they can still be worthwhile.
‘Never pick a New Year's resolution that is bound to fail. Make a resolution you can stick to for good.’
Follow New Year Resolutions Throughout the Year
It is important
to set yourself up for success when you decide to set a New Year's resolution.
Having the plan to move forward, setting realistic goals and keeping track of
progress are important to bear in mind when heading toward the new year.
Some of the ways
that could help keep
are given below
Before making a
huge change that requires great effort. It is crucial to consider your sleeping
patterns before making a change. Never underestimate the power of sleep,
especially when the New Year's resolution is related to health. Get adequate sleep
before incorporating any changes
in your lifestyle. When you are well-rested, you tend to make better decisions,
plan better and look at life with a better attitude.
part of a New Year's resolution is the beginning when you decide to change. But
do not set yourself up for failure in 2017 by taking unrealistic
Make a wise choice by incorporating small changes. It is
better to add a new behavior rather than taking away one. Think about small
changes that can lead to achieving your overall goal. It is also important to
plan ahead so that you will have the resources to achieve your goal.
resolutions are set because we think it could improve our lives in some way.
But, it could be successful only when we are honest with ourselves. Be
honest with yourself and figure out what is important to make your resolution work.
progress will help you make corrections to achieve your goal. You can use your
mobile phones for reminders or even send a pre-scheduled e-mail to yourself.
Include reminders of why you are working on the goals. Whenever you fail, ask
yourself the questions that you want to achieve and confidently answer.
from family and friends is beneficial to keep New Year resolutions throughout
the year. Change is often difficult when done alone. Make your intentions clear
to your family and friends so that they could hold you accountable for your
goals. Join a support group to reach your goals such as a gym or 'quitting
smoking' group. It is important to have someone to share your struggles while
keeping New Year's resolution.
make a small progress towards achieving your goal, you could reward yourself.
This could be a great encouragement to keep you going during the hardest days.
Start your rewards once a week and later change it to once a month. Rewards
help you look forward to something.
resolutions could be anything that could improve health, lifestyle or behavior
of a person for good. Most of the people focus on physical health and not
psychologist Josh Klapow, said that people should focus on mental wellness
and feelings have a direct impact on our overall well-being. Taking hold of
stress can have a lasting impact on mental wellness."
have a funny way of building up to a point where people can feel overwhelmed.
Stressful situations can't always be stopped, but there are ways to manage the
feelings of stress."
"Monitoring stress levels
is a good habit of making, and taking
short mental breaks can be helpful in breaking up the high-tension moments.
Carving out a little time for something as simple as a daily walk can also
reduce feelings of stress," said Klapow.
- 7 Steps For Making a New Year's Resolution and
Keeping It - (http://www.lifehack.org/articles/featured/7-steps-for-making-a-new-years-resolution-and-keeping-it.html)