We all want to be happy and yet it appears so elusive even to the best of us.
Even though it appears that happiness is elusive, a recent insight has revealed how easy it is to achieve.
Happiness lies in simple acts, like counting ones blessings and being grateful for them. It is also in the expression of gratitude that people can find happiness.
The study also found that talking to people or expressing gratitude saw happiness increase between 4 and 19 percent.
The key to happiness is not to chase big things but finding it in the simple acts of life like expressing gratitude.