For recovery after a workout, fast food is just as effective as sports supplements, reveals a new study.
University of Montana researchers found there was no significant difference in glycogen recovery when cyclists ate fast food after a workout versus when they ingested traditional sports supplements such as Gatorade, Powerbar and Clif products.
Black Kids in US Being Targeted by Fast Food Restaurants
A new study says that black children and kids in middle-income and rural areas ate being targeted by fast-food restaurants in the United States.
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In the study, 11 male cyclists completed two experimental trials in randomized order. Each trial included a 90-minute glycogen-depletion ride followed by a four-hour recovery period. Immediately following each ride and again two hours later, researchers provided participants with either sports supplements or fast food, such as hamburgers, french fries and hash browns. Following a four-hour recovery period, participants completed a 12.4-mile time trial.
The researchers analyzed muscle biopsies and blood samples taken in between the two rides and found no differences in blood glucose and insulin responses. Rates of glycogen recovery from the feedings also were not different between the diets. Most importantly, there were no differences in time-trial performance between the two diets.
![Fast Food Restaurant Eaters Get Lesser Vegetables Including Greens, Beans And Whole Grains But More Total Calories]( "Fast Food Restaurant Eaters Get Lesser Vegetables Including Greens, Beans And Whole Grains But More Total Calories")
Low calorie and better Healthy Eating Index (HEI) score was found in consumers of frozen meals in comparison to quick service restaurants (QSR) meals as revealed in the new analysis of data.
Dr. Brent Ruby said that their results show that eating fast food, in the right amounts, can provide the same potential for muscle glycogen as sports nutrition products that usually cost more. A lot of the articles out there are totally misrepresenting the study, he said.
They had participants eating small servings of the fast-food products, not giant orders of burgers and fries. Moderation is the key to the results they got.
The study is published by the International Journal of Sport Nutrition and Exercise Metabolism.
Source: ANI
Fast Food Restaurant Eaters Get Lesser Vegetables Including Greens, Beans And Whole Grains But More Total Calories
Low calorie and better Healthy Eating Index (HEI) score was found in consumers of frozen meals in comparison to quick service restaurants (QSR) meals as revealed in the new analysis of data.
Advertisement
Dr. Brent Ruby said that their results show that eating fast food, in the right amounts, can provide the same potential for muscle glycogen as sports nutrition products that usually cost more. A lot of the articles out there are totally misrepresenting the study, he said.
They had participants eating small servings of the fast-food products, not giant orders of burgers and fries. Moderation is the key to the results they got.
The study is published by the International Journal of Sport Nutrition and Exercise Metabolism.
Source: ANI
Popularity of Fast Food Declining in America
After ending a contract with McDonald's in 2012, the hospitals of the Truman Medical Centers in Kansas City, Missouri no longer serve fast food in their cafeterias.
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 Eating at Fast Food Joints Triggers Spike in Calorie IntakeAdults who eat at both fast food and full-service restaurants have a increased chance of calories, sugar, saturated fat, and sodium intake, a new study has shown. | Advertisement
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