New feature called 'Paced Walking' has been introduced by Google to help you meet your daily walking goals. The feature also has an audio beat just to increase your pace to improve your health. Available on Google Fit, the Paced Walking //feature will help you find your preferred walking speed -- a pace that feels natural -- and picking up that pace has health benefits similar to riding a bicycle.
‘At least 150 minutes of moderate physical activity per week is recommended by the American Heart Association (AHA) and the World Health Organization (WHO).’
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"Plus, if you start walking faster, your natural pace will get faster over time," said Kapil Parakh, Medical Lead, Google Fit. Once you start picking up the pace using Paced Walking, you'll earn more Heart Points in Google Fit for every minute that you walk at a pace of over 100 steps per minute, you'll earn one Heart Point.
This will help you get the American Heart Association and the World Health Organization (WHO) recommendations of at least 150 minutes of moderate physical activity per week.
According to Rob Harle, a research scientist for Google Fit, the idea is simple.
"Pop in some headphones during a Paced Walking session and we'll play an audio beat or a gentle background tick for you to fall in step with," he said in a statement on Wednesday.
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The Paced Walking feature is available on most Android phones globally.
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Source-IANS